Spolight
A comprehensive look at how Swastik’s newly relaunched Wellness, Healing, and Holiday programs are setting a new benchmark for evidence-based luxury wellness in India — and why global wellness travellers are paying attention.
Spolight
In 2024, a senior partner at a major Mumbai consulting firm took his first wellness retreat. He was sceptical enough that he told no one where he was going.
Spolight
If someone asked you to describe your stress level, you would probably answer with a number between one and ten, or a vague word like 'a lot.' But your heart knows better.
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In 2024, a senior partner at a major Mumbai consulting firm took his first wellness retreat. He was sceptical enough that he told no one where he was going.
If someone asked you to describe your stress level, you would probably answer with a number between one and ten, or a vague word like 'a lot.' But your heart knows better.
There is a moment — familiar to almost everyone who lives a driven, connected, high-achieving life — when the calendar stops making sense.
India's aviation landscape changed on 25 December 2025 when the long-awaited Navi Mumbai International Airport (IATA: NMI) opened its doors.
Think about two people, both in their mid-forties. Same age on paper. But inside — at the level of cells, energy, and the body's ability to repair itself — they could be living a decade apart.
Hormones act as the body’s internal communication system, regulating essential functions such as metabolism, sleep, mood, reproductive health
