Cardiac Wellness
Healing
7 | 14 | 21 Nights
A Regenerative Approach to Cardiometabolic Health & Heart Wellbeing
A personalised 7, 14 or 21-night journey designed to support heart-conscious lifestyle habits, stress regulation, movement and whole-person wellbeing.
Our regenerative philosophy
Cardiometabolic wellbeing is influenced by interconnected factors such as blood pressure, metabolic risk, nutrition, movement, sleep, stress and everyday behaviours. Individual assessment helps shape appropriate support.
The programme combines doctor-led guidance with personalised nutrition, suitable movement, restorative therapies and mindful practices. It complements, and does not replace, cardiology care or prescribed treatment.
Restore. Rebalance. Regenerate.
Heart wellness is supported by a connected approach to lifestyle, recovery and appropriate monitoring, guided by individual clinical needs.
The Regenerative Approach
Six Drivers. One Regenerative Journey.
Lasting transformation begins when the right conditions come together. These six drivers are adapted to the purpose of this programme and work together to shape a personalised journey.
01
Nourish from Within
Personalised nutrition supports heart-conscious and sustainable eating habits.
02
Rebuild Strength
Appropriately paced movement supports functional capacity and activity.
03
Regulate & Recover
Relaxation, meditation and breathwork support stress management.
04
Restore Physiological Balance
Relevant assessments and clinician-guided lifestyle support help inform the plan.
05
Reset Daily Rhythms
Sleep, movement, nutrition and recovery routines are considered together.
06
Build Sustainable Vitality
Practical habits support continuity alongside usual medical care.
Curated for You
A Personalised Path to Sustainable Change
Designed for guests seeking clinician-guided lifestyle support for cardiometabolic wellbeing, subject to medical suitability.
Three Stages of Regeneration
A Journey That Deepens With Time
Every journey is personalised to the individual. The 7, 14 and 21-night programmes allow progressively deeper levels of support, with duration guided by individual needs, goals and clinical suitability.
7Nights
Regenerative Essence
Establish a cardiometabolic baseline and begin a personalised lifestyle plan.
14Nights
Regenerative Elevation
Allow more time for appropriate movement, stress-management practices and review.
21Nights
Regenerative Transformation
Support integration of sustainable heart-conscious routines and reassessment.
Our offerings
A journey that deepens by design.
Every element is tailored to the individual. Nutrition advice, medicines, supplements, nutraceutical guidance, physiotherapy and psychological support may be included where clinically appropriate.
| Treatment | Duration | 7 Night | 14 Night | 21 Night |
|---|---|---|---|---|
| Hridaya Basti (Cardiac Oil Pooling) | 30 min | 1 | 2–3 | 3–4 |
| Very Light Partial Massage | 30 min | 2–3 | 4–5 | 6–7 |
| Shirodhara | 45 min | 1 | 1–2 | 2–3 |
| Takradhara (Medicated Buttermilk Pouring) | 45 min | 0 | 1 | 2 |
| Ksheerdhara (Medicated Milk Pouring) | 45 min | 0 | 1 | 1–2 |
| Padabhyanga (Foot Massage) | 30 min | 1 | 2 | 3 |
| Hydrotherapy / Contrast Bath | 30 min | 1 | 2–3 | 3–4 |
| Mud Pack (Chest & Abdomen) | 30 min | 1 | 1–2 | 2–3 |
| Infrared Sauna Bath | 15 min | 1–2 | 3–4 | 5–6 |
| Guided Sun Exposure (Atapasnana) | 20 min | 1 | 2 | 3 |
| Udvartana (Herbal Powder Massage) | 45 min | 0 | 1 | 1–2 |
| Pranayama Session (Anulom Vilom, Bhramari, Chandra Bhedana) | 30 min | 3–4 | 6–7 | 9–10 |
| Yoga Nidra / Meditation | 30–45 min | 2–3 | 4–5 | 6–7 |
| Functional Fitness & Cardiovascular Conditioning | 30–45 min | 2–3 | 5–6 | 8–9 |
| Virechana (Therapeutic Purgation, Physician-Guided) | Course | 0 | 0–1 | 1 |
| Doctor Consultation & Cardiometabolic Review | 30 min | 2 | 3–4 | 5–6 |
Programme framework and therapeutic offerings
| Focus Area | Cardiovascular & Autonomic | Circulatory & Naturopathic | Physiological | Experiential | Mindfulness |
|---|---|---|---|---|---|
| Focus | Vascular tone & nervous balance | Gentle mobilisation | Conditioning & nutrition | Signature guest moments | Inner awareness & behaviour |
| 1 | Doctor Consultation & BP Profiling (Diagnostic) | Very Light Partial Massage | Functional Fitness & Conditioning | Sonorium Session | Vedanta Session |
| 2 | Hridaya Basti | Hydrotherapy / Contrast Bath | Graded Walking | Halotherapy | Brahmakumari Session |
| 3 | Shirodhara | Mud Pack (Chest & Abdomen) | Pranayama (Anulom Vilom, Bhramari) | Reflexology Path | ISKCON Session |
| 4 | Takradhara | Infrared Sauna Bath | Virechana (Physician-Guided) | Labyrinth Walk | Bhramari & Om Meditation |
| 5 | Ksheerdhara | Guided Sun Exposure (Atapasnana) | DASH & Pathya Nutrition Plan | Rake Garden | Flame Meditation (Trataka) |
| 6 | Padabhyanga | Udvartana | Sleep Profiling (Diagnostic) | Swastik Nidra (Rest Ritual) | Yoga Nidra |
| 7 | HRV & Stress Screening (Diagnostic) | Body Composition Assessment (Diagnostic) | Weekly Reassessment (Diagnostic) | Swastik Shuddhi (Cleansing Ritual) | Guided Self-Inquiry (Atma Vichara) |
| 8 | Swastik Swagath (Arrival Ritual) | Satsang / Reflective Group Session | |||
| 9 | Swastik Prasthan (Departure Ritual) | Silent Walking Meditation | |||
| 10 | Gratitude & Reflection Journaling |
Programme-specific duration and clinical sequence
7, 14 or 21 Nights — duration is not a pricing tier, it is a clinical decision. Each length unlocks a stage of the protocol that the preceding stage cannot substitute for.
7Nights
Foundation & Cardiometabolic Baseline
Establishes the assessment baseline. Doctor consultation, blood pressure and cardiac risk profiling, and a stress and sleep screening are followed by the core calming Ayurvedic and naturopathic protocol, alongside the first graded functional-fitness session. Sufficient to interrupt existing patterns of stress reactivity, poor sleep and low conditioning, and to install the habits the guest will carry forward.
14Nights
Deep Regulation & Reconditioning
Adds a mid-stay reassessment. A second wave of Ayurvedic and functional-fitness-led therapies aimed at deeper autonomic regulation and progressive cardiovascular conditioning, and a mid-stay doctor review (blood pressure trend, heart-rate variability). The additional week allows a measurable, doctor-verified change in cardiac markers rather than a subjective impression of feeling calmer.
21Nights
Full Cardiometabolic Reset & Integration
Required for classical Ayurvedic sequences (extended Hridaya Basti and Shirodhara courses) to be delivered safely and completely, for weekly reassessment through the stay, and for the metabolic and autonomic gains of the first two phases to consolidate into durable, heart-protective habits.
OUR APPROACH
How the Program Works, Medically, on Heart Health
Lasting cardiovascular resilience requires blood pressure to regulate, vascular tone to improve, an overactive stress response to settle, and physical conditioning to rebuild — nothing substitutes for that principle, and this programme does not claim otherwise. What differentiates the protocol is that this is supported and protected on five fronts simultaneously, always alongside, never in place of, ongoing cardiology care.
Diagnostics run through every phase rather than sitting only at intake: doctor consultation, blood pressure trend, HRV and stress scoring establish baseline and re-test through the stay, so the plan is adjusted against measured data rather than a subjective sense of feeling better. Any change to prescribed cardiac medication must be guided solely by the treating cardiologist.
The 5-Dimension Framework
“Every therapy in the 7, 14 and 21-night protocols is organised below under the clinical or experiential dimension it primarily serves, so the logic of the programme — not just its treatment list — is visible at a glance. Diagnostics are marked accordingly within their dimension.”
Note: Items above sit at different levels of scientific support, from well-established clinical evidence (e.g. functional fitness, DASH-aligned nutrition, breathwork-based stress reduction) to traditional Ayurvedic, Naturopathic and experiential practice. Traditional and experiential items are offered as supportive and traditional, not as proven, stand-alone treatments for diagnosed cardiac conditions.
Measuring Your Regenerative Journey
Transformation is personal. Progress should be understood.
Your journey is guided by relevant assessments that help the team understand your starting point and review progress. Assessments are selected according to individual needs and clinical suitability.
The Cardiometabolic Scorecard may include:
- 1Blood pressure monitoring (resting and trend)
- 2Heart-rate variability (HRV)
- 3hs-CRP and inflammation markers, where appropriate
- 4Body composition assessment
- 5Stress score and autonomic balance markers
- 6Sleep profiling and sleep quality assessment
- 7Cholesterol and metabolic risk panel, where medically appropriate
- 8Respiratory capacity (VO₂ max) screening, where suitable
- 9Functional fitness and mobility screening
- 10Doctor consultation and cardiac history review
The Regenerative Wellbeing Framework
Five Pathways. One Journey Towards Renewal.
Each pathway addresses a vital dimension of wellbeing while working in harmony with the others. Relevant assessments and personalised interventions are integrated throughout the journey, allowing the experience to evolve with the individual and support meaningful progress.
The Journey Within
Every element has a purpose.
Every experience connects.
Regeneration happens when the right elements come together at the right time. From personalised insights and nourishment to movement, therapeutic care and moments of stillness, your experience is thoughtfully orchestrated around your body, your needs and your capacity for change.
The aim is not to offer more treatments, but to create a more meaningful journey, one that supports lasting change in the way you feel, function and live.
Why Swastik
Eight reasons.
One connected philosophy.
01
A whole-person approach
The programme considers interconnected aspects of wellbeing rather than a single measure or symptom.
02
Personalised through understanding
Consultation and relevant assessments help shape the journey around individual needs.
03
Ancient wisdom. Contemporary care.
Traditional practices are integrated with contemporary assessment and personalised guidance, where appropriate.
04
Five Pathways. One Connected Journey.
The framework brings therapeutic care, physiology, experience and mindfulness together.
05
Beyond a single outcome
The journey considers daily habits, recovery, movement and overall wellbeing.
06
Time Creates Depth
7, 14 and 21-night options allow different levels of time for appropriate support and integration.
07
Progress you can understand
Relevant measures and reviews help the team understand the individual’s progress.
08
Designed to stay with you
Practical routines and guidance support continuity after the stay.
Expected Outcomes
The goal is to support sustainable heart-conscious lifestyle habits.
Individual responses vary. Outcomes depend on starting point, clinical suitability, duration and continued practice. The programme does not guarantee a particular result.
