Spolight
Mitochondria turn food and oxygen into the energy every cell runs on. Learn how they work, why their output falls with age, and the evidence-based habits that help keep them healthy.
Spolight
Rasayana therapy is the branch of Ayurveda devoted to rejuvenation, using diet, herbs, daily conduct and rest to nourish the tissues, usually after purification.
Spolight
A Diwali detox is a short, gentle reset of simple meals, hydration, sleep and movement that helps the body recover from festive excess, without juice cleanses or extreme fasting.
Latest Blogs
The vagus nerve is the main nerve of the parasympathetic nervous system, forming a two-way communication line between the brain and the heart, lungs and digestive tract.
Autophagy is the body's cellular recycling system. Cells identify damaged proteins and dysfunctional mitochondria, break them down, and reuse the components.
A 72-hour digital detox is a three-day period in which smartphone use is cut back to essentials, with recreational scrolling removed entirely
The intestinal epithelium is the most rapidly renewing tissue in the human body, and gut lining regeneration replaces the entire lining
The liver is the only internal human organ capable of substantial regeneration after significant tissue loss.
Sleep optimisation is the practice of protecting sleep architecture - the proportion of deep and REM sleep...
The hallmarks of ageing are the cellular and molecular processes that drive biological ageing...
Repair is the body's emergency response — it seals damage with collagen scar tissue that never regains original function.
You have felt it, even if you never named it. The knot in your stomach before a difficult conversation. The way anxiety travels straight to your abdomen.
Insulin resistance is a state in which the body’s cells respond less efficiently to insulin, the hormone that moves glucose out of the bloodstream and into cells for energy.
