Ayurvedic physician reviewing metabolic assessment with guest, Pune
Ayurvedic physician and guest at a metabolic assessment near Pune

Spolight

Insulin resistance is a state in which the body’s cells respond less efficiently to insulin, the hormone that moves glucose out of the bloodstream and into cells for energy.

August 10, 2026
Guest resting in bed in a quiet guest room at Swastik Wellbeing Sanctuary near Pune
Guest resting in bed in a quiet guest room at Swastik Wellbeing Sanctuary near Pune

Spolight

The early 2000s celebrated low-fat diets and calorie counting. The 2010s embraced clean eating, fitness culture, and mindfulness. Today, a new language of self-improvement has emerged across social media: “maxxing.”

August 1, 2026
Woman in a personalised consultation with a Swastik Wellbeing physician
Woman in a personalised consultation with a Swastik Wellbeing physician

Spolight

For many women, a diagnosis of PCOS (Polycystic Ovary Syndrome) arrives as a single word that seems to explain everything and nothing at once.

July 20, 2026

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