Spolight
The early 2000s celebrated low-fat diets and calorie counting. The 2010s embraced clean eating, fitness culture, and mindfulness. Today, a new language of self-improvement has emerged across social media: “maxxing.”
Spolight
For many women, a diagnosis of PCOS (Polycystic Ovary Syndrome) arrives as a single word that seems to explain everything and nothing at once.
Spolight
There is a particular hour that many women come to know intimately somewhere in their forties.
Latest Blogs
Swastik Wellbeing Sanctuary in Pune positions itself as a true monsoon.....
A luxury wellness sanctuary near Pune, where Ayurveda, holistic healing....
The early 2000s celebrated low-fat diets and calorie counting. The 2010s embraced clean eating, fitness culture, and mindfulness. Today, a new language of self-improvement has emerged across social media: “maxxing.”
Pune’s Peacock Valley is home to a rare wellness retreat, one where guests are seen as seekers, rooms...
A healthy reset does not ask you to abandon your life. It asks you to return to it—more whole than when you left.
Planning where to head for a wellness retreat or looking for a place for your next Pilates class? This comprehensive list has everything you need!
Guhas, one-of-its-kind cave-like living spaces, are what catch the eye at Swastik Wellbeing.
Luxury travel has evolved far beyond suites, experiential dining, and indulgent spa therapies. Today’s travellers are increasingly seeking experiences that leave a lasting impact
Irrefutably, wellness has achieved cult status over the past few years. If you've managed to avoid jumping on the bandwagon in some capacity, prepare for more than a few raised eyebrows.
Wellness spending is shifting from luxury to long term investment, as consumers seek preventive health, mental well being and science backed experiences.