Spolight
In 2024, a senior partner at a major Mumbai consulting firm took his first wellness retreat. He was sceptical enough that he told no one where he was going.
Spolight
If you have spent any time researching an authentic Panchakarma retreat in India, you have almost certainly arrived at one conclusion.
Spolight
People who have experienced Swastik's Cosmic Sound Therapy in the Sonorium space reach for words that sound improbable — weightless, floating among stars, as though time had suspended.
Latest Blogs
Today’s world makes it almost too easy to slip into habits that harm our health, such as long working hours, irregular meals, lack of movement, constant screen time, and ever-present stress.
In today’s fast-paced world, our minds and bodies often run on autopilot. Between deadlines, responsibilities, and the constant buzz....
In today’s fast-paced world, where groceries and gadgets can arrive at your doorstep within hours, it’s tempting to expect the same...
We live in a time where our calendars are packed, our phones are always buzzing, and our minds rarely get a break...
Yoga has long been celebrated for its physical benefits, but Yoga Therapy goes a step further. It’s a customized, intentional form of yoga that’s designed ...
There is a particular kind of tiredness that lives in the chest. It arrives quietly — a breath that never quite fills, a morning cough that lingers past ...
