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Panchakarma – A Vedic Journey

Panchakarma – A Vedic Journey

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14 Nights Onwards

Embark on an elaborate detox journey inspired by ancient Ayurveda with our Panchakarma program. Experience the therapeutic benefits of oleation (oil massages), sudation (steam therapy), and elimination, all guided by the principles of Ayurvedic dietetics. Under the watchful care of our expert Ayurveda doctors, cleanse and rejuvenate your body and mind, restoring balance and harmony to your life.

Who is this for?

Perfect for those seeking vibrant health through a Vedic lifestyle.

What will I get from it?

Enhanced functioning of your digestive system and senses by embracing holistic wellness.

Explore your path to wellbeing

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Program Highlights

  • Ayurvedic detox therapies
  • Vedic wisdom
  • Ayurvedic cuisine

Overall Inclusions

  • Swastik swagat samarambh (Welcome ritual)
  • Swastik Bhut Shuddhi ritual experience
  • A Parichay Kriya (Diagnostic tests)
  • Access to Ananta mandal, Labyrinth walk, Japanese rake garden, Nakshatra vana, Nature trail, multiple meditation spaces, Sanjeevini vana, Organic garden, Utsav mandal
  • Breakfast, Lunch, Afternoon Beverage and Dinner as prescribed by your consulting physician

Explore our offerings categorized by the number of days in your program.

14 Nights

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 12 nos. Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba • Gym • Aqua yoga
  • 24 nos. of Wellness therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 6 Unique Experiences – (guided by master/doctor)
  • Reflexology walk / Labyrinth walk / Rake Garden / Nakshatra Vana / Shirin Yoku / Cow Cuddling and more
  • Access to any of 12 knowledge sessions/workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 18 nos. of Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba • Gym • Aqua yoga
  • 38 nos. of Wellness Therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 10 Unique Experiences – (guided by master/doctor)
  • Reflexology Walk / Labyrinth Walk / Rake Garden / Nakshatra Vana / Shirin yoku / Cow Cuddling and more
  • Access to any of 18 Knowledge Sessions / Workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

FAQs

The Panchakarma Vedic Journey Program is a comprehensive Ayurvedic detoxification and rejuvenation experience based on the ancient Vedic practices of Panchakarma. This program is designed to deeply cleanse the body, balance the mind, and hence facilitate overall health through traditional Ayurvedic techniques.

The minimum stay for the Panchakarma Vedic Journey Program is 14 nights. This length of stay allows participants to undergo the full spectrum of Panchakarma treatments and maximize the benefits of the detoxification process. The whole Detox journey is carried out as mentioned in the Ancient Ayurveda scriptures with tweaks to suit modern lifestyle.

Panchakarma consists of five primary therapeutic procedures aimed at detoxifying and rejuvenating the body: Vamana ( Emesis) , Virechana (Intestinal cleanse), Basti (Enema), Nasya (Nasal cleanse), Raktamokshana ( Blood letting). We do not offer RaktaMokshana at Swastik.

Yes, the Panchakarma Vedic Journey Program is designed for participants of all experience levels. Treatments are customized to suit individual health needs, and experienced practitioners provide guidance to ensure a safe and beneficial experience.

Panchakarma provides numerous benefits, including detoxification and deep cleansing of the body, which helps remove toxins. The program is desiegend to bring the toxins from all parts of the body into the gut, from where it is expelled. It balances the doshas (Vata, Pitta, and Kapha), promoting overall bodily harmony.

Yes, a specific diet is usually recommended to support the detoxification process. This may include easily digestible foods, such as soups, steamed vegetables, and herbal teas.

It’s best to minimize strenuous activities and stress during the program as the body’s energies are channelled towards efficiently mopping up the toxins. Rest and relaxation are encouraged to support the body’s healing process.

Panchakarma is a comprehensive Ayurvedic approach that has passed the test of effectiveness for over a thousand years. It combines physical, dietary, and lifestyle interventions tailored to the individual’s constitution and health needs. Unlike some modern detox methods that may focus solely on fasting or supplements, Panchakarma integrates a holistic system of therapy, including massage, herbal treatments, and cleansing procedures.