Pain Management
Healing
7 | 14 | 21 Nights
Who this program is designed for:
The Pain Management Program is designed for individuals experiencing persistent physical pain or mobility limitations who are seeking noninvasive, holistic, and sustainable relief.
Curated For:
- Individuals experiencing chronic or recurring back, neck, joint, or muscular stiffness and pain
- Those dealing with restricted movement due to pain
- Seekers recovering from injuries or seeking postural correction
- Individuals affected by sedentary lifestyles, poor ergonomics, sleep posture issues, techneck, or overuse injuries
Outcomes you can expect:
Through a structured and deeply restorative approach, participants can expect measurable and sustainable outcomes, including:
- Natural relief from chronic and acute pain
- Reduced inflammation and improved musculoskeletal balance
- Improved joint health, mobility, and flexibility
- Regulation of the nervous system and release of deep seated muscular tension
- Improved posture, alignment, and everyday movement patterns
- Reduced risk of pain recurrence through corrective movement strategies
Program Experience
The Pain Management Program is a comprehensive, rootcause focused therapeutic journey designed to address musculoskeletal pain, inflammation, and chronic discomfort through personalised, multidisciplinary care.
The program integrates Ayurveda, Naturopathy, Yoga Therapy, Physiotherapy, and Therapeutic Nutrition, with interventions tailored to each individual’s pain patterns, posture, movement habits, and lifestyle factors.
The experience may include:
- Personalised Ayurvedic therapies such as medicated oil treatments, herbal compresses, and targeted basti applications to reduce local inflammation and improve neuromuscular function
- Naturopathic practices including mud therapy, hydrotherapy, infrared therapy, and topical natural applications to support tissue healing and systemic inflammation reduction
- Therapeutic yoga, breathwork, and meditation to enhance posture, regulate the nervous system, and reduce pain sensitivity
- Physiotherapy interventions such as manual therapy, joint mobilisation, myofascial release, and corrective exercises to restore mobility and prevent recurrence
- Anti inflammatory nutritional guidance and herbal formulations to support tissue repair and reduce oxidative stress
- The program is supported by comprehensive assessments of pain, posture, gait, sleep quality, and stress levels, enabling the creation of an individualised homecare and movement plan. This ensures sustainable pain relief, functional improvement, and long term musculoskeletal resilience beyond the retreat.
