ProgramsEmpower

Graceful Ageing

Graceful Ageing

Empower

7 Nights Onwards

Embark on your second innings of life with enhanced quality and enriched experiences. This program integrates personal development, wellness practices, and tailored lifestyle considerations. Our approach ensures individuals navigate this phase with renewed vitality and relevance, rediscovering the joys of childhood while welcoming the wisdom of age.

Who is this for?

Ideal for individuals aged 60 and above looking to boost their vitality and maintain independence.

What will I get from it?

Enhanced core strength, quality of sleep, digestion, and overall functionality, leading to improved wellbeing.

Explore your path to wellbeing

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Program Highlights

  • Safe exercises to build muscle and improve joint mobility.
  • Activities to sharpen mental acuity.
  • Opportunities for social connection.
  • Guidance to rediscover a renewed sense of purpose.

Overall Inclusions

  • Swastik swagath samarambh (Welcome ritual)
  • Swastik Bhut Shuddhi ritual experience
  • A Parichay Kriya (Diagnostic tests)
  • Access to Ananta mandal, Labyrinth walk, Japanese rake garden, Nakshatra vana, Nature trail, multiple meditation spaces, Sanjeevini vana, Organic garden, Utsav mandal
  • Breakfast, Lunch, Afternoon Beverage and Dinner as prescribed by your consulting physician

Explore our offerings categorized by the number of days in your program.

7 Nights

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test – (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 5 nos. of Holistic fitness activity – (as recommended by doctor)  • Yoga • Zumba. • Gym • Aqua yoga
  • 10 nos. of Wellness therapies (60mins – 3 sessions, 30mins – 1 sessions)  • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 4 Unique Experiences – (guided by master/doctor)
  • Reflexology Walk / Labyrinth Walk / Rake Garden / Nakshatra Vana / Shirin Yoku / Cow Cuddling and more
  • Access to any of 5 Knowledge Sessions / Workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test – (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 12 nos. Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba • Gym • Aqua yoga
  • 24 nos. of Wellness therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 6 Unique Experiences – (guided by master/doctor)
  • Reflexology walk / Labyrinth walk / Rake Garden / Nakshatra Vana / Shirin Yoku / Cow Cuddling and more
  • Access to any of 12 knowledge sessions/workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test – (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 18 nos. of Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba • Gym • Aqua yoga
  • 38 nos. of Wellness Therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 10 Unique Experiences – (guided by master/doctor)
  • Reflexology Walk / Labyrinth Walk / Rake Garden / Nakshatra Vana / Shirin yoku / Cow Cuddling and more
  • Access to any of 18 Knowledge Sessions / Workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

FAQs

A “Graceful Aging” retreat is designed to support individuals in embracing the aging process with grace and ease. The focus will be on maintaining physical health, mental well-being, and emotional balance. The retreat usually includes workshops, fitness activities, nutrition guidance, and mindfulness practices specifically customised as per the needs of this wise group of participants.

The retreat is ideal for individuals who are interested in aging gracefully and enhancing their quality of life. It is particularly suited for those approaching or in their later years who want to learn more about maintaining health and vitality as they age.

Participants can expect a combination of educational workshops on aging, doctors guided integrated treatment, physical activities like yoga or stretching, nutrition and wellness sessions, and mindfulness practices. There may also be opportunities for social interaction and relaxation.

Inform the reservation team of any health conditions or dietary needs during the booking process. However, post wellness consultation, the Doctor will take care of diet according to the individual health goal.