Cardiac Wellness
Healing
7 | 14 | 21 Nights
Who this program is designed for:
The Cardiac Wellness Program is designed for individuals seeking a preventive, restorative, and lifestyled approach to heart health, circulation, and cardiometabolic resilience.
Curated For:
- Individuals managing hypertension or blood pressure imbalance
- Those seeking to strengthen cardiac health and overall heart vitality
- Individuals with cholesterol imbalance or metabolic risk factors
- Seekers leading stress dominant, high pressure lifestyles
- Individuals with lifestyle related cardiovascular health risks
- Those seeking preventive heart wellness and a sustainable heart healthy lifestyle
- Individuals recovering from cardiorespiratory strain linked to smoking, alcohol use, or lifestyle factors impacting heart and lung health
Outcomes you can expect:
Through a personalised and integrative approach, participants can expect measurable and sustainable cardiovascular improvements, including:
- Improved blood pressure regulation through natural, lifestylebased interventions
- Enhanced heart function, circulation, and cardiovascular endurance
- Better cholesterol balance supported by nutrition and therapeutic care
- Reduced systemic stress, inflammation, and oxidative load
- Improved respiratory capacity (VO₂ max) and cellular energy efficiency
- Increased emotional resilience and autonomic nervous system balance
Program Experience
The Cardiac Wellness Program is a comprehensive cardiometabolic health journey designed to strengthen heart function, improve circulation, and support longterm cardiovascular resilience through personalised, integrative care.
The program integrates Ayurveda, Naturopathy, Yoga Therapy, Functional Fitness, Therapeutic Nutrition, and Mind-Body practices, with each intervention tailored to individual cardiovascular profiles, metabolic health, and lifestyle demands.
The experience may include:
- Ayurvedic therapies such as Virechana, Panchakarma, Hridaya Basti, Shirodhara, Takradhara, Ksheerdhara, Padabhyanga, and targeted herbal formulations to support detoxification, dosha balance, and autonomic regulation for blood pressure control
- Naturopathic treatments including hydrotherapy, contrast baths, mud packs, infrared sauna, nature therapy, and guided sun exposure to enhance circulation and reduce inflammation
- Yoga, pranayama, and meditation practices such as gentle vinyasa, Anulom Vilom, Chandra Bhedana, Bhramari, and Yoga Nidra to improve cardiac endurance, emotional balance, and nervous system regulation
- Functional fitness programs combining strength training, walking, cardiovascular conditioning, and mobility exercises to support heart health and stamina
- Nutrition guided by DASH principles, anti inflammatory protocols, and Ayurvedic pathya diets, delivered through personalised, nutrient dense meal planning and mindful eating practices
- The program is supported by comprehensive cardiometabolic assessments, including blood pressure monitoring, heartrate variability, HSCRP, body composition, stress markers, and sleep profiling. Seekers conclude the retreat with a personalised homecare and lifestyle plan, ensuring continuity of cardiovascular health, metabolic stability, and longterm wellbeing beyond the retreat.
