Spolight

For years, weight loss has been presented as a simple formula: eat less, move more. But in reality, it’s far more complex. Both science...

June 20, 2025

Spolight

The journey of a thousand miles begins with a single step," Lao Tzu once said. This sentiment rings true in our quest for peace today...

May 14, 2024
Bowl of wholesome, naturally sourced ingredients at SWASTIK, prioritizing health and nutrition with fresh, seasonal foods.
Bowl of wholesome, naturally sourced ingredients at SWASTIK, prioritizing health and nutrition with fresh, seasonal foods.

Spolight

In our ever-evolving world, where the air is tinged with pollution, the water we drink hides traces of heavy metals, and the food...

May 10, 2024

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