Cardiac Wellness
Healing
7 | 14 | 21 Nights
Who this program is designed for:
The Cardiac Wellness Program is designed for individuals seeking a preventive, restorative, and lifestyled approach to heart health, circulation, and cardiometabolic resilience.
Curated For:
- Individuals managing hypertension or blood pressure imbalance
- Those seeking to strengthen cardiac health and overall heart vitality
- Individuals with cholesterol imbalance or metabolic risk factors
- Seekers leading stress dominant, high pressure lifestyles
- Individuals with lifestyle related cardiovascular health risks
- Those seeking preventive heart wellness and a sustainable heart healthy lifestyle
- Individuals recovering from cardiorespiratory strain linked to smoking, alcohol use, or lifestyle factors impacting heart and lung health
Outcomes you can expect:
Through a personalised and integrative approach, participants can expect measurable and sustainable cardiovascular improvements, including:
- Improved blood pressure regulation through natural, lifestylebased interventions
- Enhanced heart function, circulation, and cardiovascular endurance
- Better cholesterol balance supported by nutrition and therapeutic care
- Reduced systemic stress, inflammation, and oxidative load
- Improved respiratory capacity (VO₂ max) and cellular energy efficiency
- Increased emotional resilience and autonomic nervous system balance
Testimonials
Marlene S.
5 months ago
I was really disappointed with my experience at this place.
We booked a 3-day package. I understand that three days is not enough to go deeply into Ayurveda, but during our entire stay there were no treatments and almost no meaningful information about Ayurveda at all. For me, this felt much more like a luxury wellness retreat than an Ayurvedic retreat — and that should be clearly communicated to guests when they book a short stay.
The place itself is very impressive: extremely beautiful, luxurious, and strongly focused on spiritual connection. The yoga, breathwork, and activities are very basic — suitable for beginners or for people looking for a gentle, smooth experience. The staff is genuinely kind, welcoming, and attentive.
However, the Ayurvedic aspect was very disappointing. We had to ask multiple times to see a doctor. In the end, we spoke only once to an Ayurvedic doctor for about 20 minutes. We also received conflicting dosha diagnoses from two different doctors, which was confusing. I specifically requested a female Ayurvedic doctor and was told I would have an appointment the next day, but instead I was seen by a naturopath, as the Ayurvedic doctor was on holiday — something that was not communicated in advance.
They also conducted diagnostic tests, but no one ever explained the results to us, even after asking. I am leaving this place with no real knowledge of how to better care for my body and without having learned practical Ayurvedic tips, which was the main reason for my visit.
Each time we wanted a doctor’s appointment, we had to ask repeatedly. On our last evening, we were told we would speak with a doctor the following day, but no one contacted us before checkout. By then, we already had a taxi booked to leave.
On a positive note, the food was excellent, and the service in the dining area was outstanding. The staff there was incredibly kind, and the meals were delicious.
We booked a 3-day package. I understand that three days is not enough to go deeply into Ayurveda, but during our entire stay there were no treatments and almost no meaningful information about Ayurveda at all. For me, this felt much more like a luxury wellness retreat than an Ayurvedic retreat — and that should be clearly communicated to guests when they book a short stay.
The place itself is very impressive: extremely beautiful, luxurious, and strongly focused on spiritual connection. The yoga, breathwork, and activities are very basic — suitable for beginners or for people looking for a gentle, smooth experience. The staff is genuinely kind, welcoming, and attentive.
However, the Ayurvedic aspect was very disappointing. We had to ask multiple times to see a doctor. In the end, we spoke only once to an Ayurvedic doctor for about 20 minutes. We also received conflicting dosha diagnoses from two different doctors, which was confusing. I specifically requested a female Ayurvedic doctor and was told I would have an appointment the next day, but instead I was seen by a naturopath, as the Ayurvedic doctor was on holiday — something that was not communicated in advance.
They also conducted diagnostic tests, but no one ever explained the results to us, even after asking. I am leaving this place with no real knowledge of how to better care for my body and without having learned practical Ayurvedic tips, which was the main reason for my visit.
Each time we wanted a doctor’s appointment, we had to ask repeatedly. On our last evening, we were told we would speak with a doctor the following day, but no one contacted us before checkout. By then, we already had a taxi booked to leave.
On a positive note, the food was excellent, and the service in the dining area was outstanding. The staff there was incredibly kind, and the meals were delicious.
Jasmine J.
5 months ago
Atma Naman 🙏
Our Heartfelt thanks to Gaurav Arora-Associate Director of Sales, Amit Singh - Duty Manager and the entire team for their warm hospitality and gracious service during our visit.
The personal walkthrough, thoughtful explanation of the sanctuary’s philosophy and the Sattvic 5-course healthy lunch made our visit truly special.
With mesmerizing landscapes, elegant rooms and holistic healing therapies, Swastik offers more than a stay—it offers genuine care, compassion and a meaningful path to wellness. The passion and attention to detail are inspiring.
Highly recommended for anyone seeking true health and well-being.
Our Heartfelt thanks to Gaurav Arora-Associate Director of Sales, Amit Singh - Duty Manager and the entire team for their warm hospitality and gracious service during our visit.
The personal walkthrough, thoughtful explanation of the sanctuary’s philosophy and the Sattvic 5-course healthy lunch made our visit truly special.
With mesmerizing landscapes, elegant rooms and holistic healing therapies, Swastik offers more than a stay—it offers genuine care, compassion and a meaningful path to wellness. The passion and attention to detail are inspiring.
Highly recommended for anyone seeking true health and well-being.
Balaji L.
6 months ago
Nice 😍
Ana Maria B.
6 months ago
Kalpna Koya-Nov 25
We recently spent five nights at this incredible five-star sanctuary, and it truly felt like a retreat from the world. I would rate the food as Michelin-star quality—every meal was exceptional and comparable to what you would expect in a Michelin-star restaurant.
What I particularly appreciated was the underlying philosophy of the place, which instantly calms your mind and helps you disconnect from a hectic city lifestyle. Perched high in the mountains, the property offers stunning views that enhance the overall sense of peace and wellbeing.
The staff were exceptionally attentive. I would especially like to mention Mr. Amit Singh, who went above and beyond to make us feel comfortable and well looked after. I would also like to commend the restaurant team, who were absolutely fantastic—nothing was ever too much trouble for them.
I would highly recommend this sanctuary to anyone seeking luxury, outstanding service, and a truly relaxing experience.
We recently spent five nights at this incredible five-star sanctuary, and it truly felt like a retreat from the world. I would rate the food as Michelin-star quality—every meal was exceptional and comparable to what you would expect in a Michelin-star restaurant.
What I particularly appreciated was the underlying philosophy of the place, which instantly calms your mind and helps you disconnect from a hectic city lifestyle. Perched high in the mountains, the property offers stunning views that enhance the overall sense of peace and wellbeing.
The staff were exceptionally attentive. I would especially like to mention Mr. Amit Singh, who went above and beyond to make us feel comfortable and well looked after. I would also like to commend the restaurant team, who were absolutely fantastic—nothing was ever too much trouble for them.
I would highly recommend this sanctuary to anyone seeking luxury, outstanding service, and a truly relaxing experience.
Charu N.
7 months ago
Beautiful spacious property. Fancy rooms, lovely landscaped property and excellent service. The food was a major highlight. Its a pity not many know of this place as its still fairly new.
Shraddha K.
7 months ago
Aatma Naman !! A truly transformative escape amidst serene hills — where body, mind, and soul find balance. The therapies, from Swedish massage to Janu Basti, halo therapy, shirodhra were deeply healing, while the light, clean meals of fresh fruits worked wonders for digestion and clarity. The Cosmic Sound Therapy in the stunning Galaxies Room was the highlight — an experience that felt like floating through stillness and stars.
Petting and feeding the cows added a soulful touch, grounding me in nature’s calm. Even weeks later, my metabolism feels stronger and my body lighter. For anyone from North India or Delhi seeking respite from pollution and chaos, this retreat is the perfect hideaway — beautifully curated, and worth every moment. 🌸
Petting and feeding the cows added a soulful touch, grounding me in nature’s calm. Even weeks later, my metabolism feels stronger and my body lighter. For anyone from North India or Delhi seeking respite from pollution and chaos, this retreat is the perfect hideaway — beautifully curated, and worth every moment. 🌸
SAI S.
10 months ago
I'm thoroughly impressed with Swastik! The location is convenient, and the food is not only delicious but also low in calories. The staff's behavior is exceptional, making everyone feel welcome and at home. The sound therapy is superb, adding to the overall pleasant experience.
Special thanks to Nilima Mam for her invaluable cooperation and support. Her efforts truly made a significant difference.
Overall, my experience at Swastik was wonderful, and I'd highly recommend it
Special thanks to Nilima Mam for her invaluable cooperation and support. Her efforts truly made a significant difference.
Overall, my experience at Swastik was wonderful, and I'd highly recommend it
A J
11 months ago
I had the pleasure of meeting Amit during my stay at a wellness luxury retreat, and I must say he truly made a difference in my experience. From the very first day, Amit greeted me with warmth and genuine hospitality. His comforting presence, and eagerness to help with anything I needed created a feeling of ease and care throughout my stay. It's rare to come across someone so attentive, kind, and dedicated. Amit truly embodies the spirit of excellent service and made my time there extra special. Thank you, Bapu (Amitbhai)😊.!!
Program Experience
The Cardiac Wellness Program is a comprehensive cardiometabolic health journey designed to strengthen heart function, improve circulation, and support longterm cardiovascular resilience through personalised, integrative care.
The program integrates Ayurveda, Naturopathy, Yoga Therapy, Functional Fitness, Therapeutic Nutrition, and Mind-Body practices, with each intervention tailored to individual cardiovascular profiles, metabolic health, and lifestyle demands.
The experience may include:
- Ayurvedic therapies such as Virechana, Panchakarma, Hridaya Basti, Shirodhara, Takradhara, Ksheerdhara, Padabhyanga, and targeted herbal formulations to support detoxification, dosha balance, and autonomic regulation for blood pressure control
- Naturopathic treatments including hydrotherapy, contrast baths, mud packs, infrared sauna, nature therapy, and guided sun exposure to enhance circulation and reduce inflammation
- Yoga, pranayama, and meditation practices such as gentle vinyasa, Anulom Vilom, Chandra Bhedana, Bhramari, and Yoga Nidra to improve cardiac endurance, emotional balance, and nervous system regulation
- Functional fitness programs combining strength training, walking, cardiovascular conditioning, and mobility exercises to support heart health and stamina
- Nutrition guided by DASH principles, anti inflammatory protocols, and Ayurvedic pathya diets, delivered through personalised, nutrient dense meal planning and mindful eating practices
- The program is supported by comprehensive cardiometabolic assessments, including blood pressure monitoring, heartrate variability, HSCRP, body composition, stress markers, and sleep profiling. Seekers conclude the retreat with a personalised homecare and lifestyle plan, ensuring continuity of cardiovascular health, metabolic stability, and longterm wellbeing beyond the retreat.