Sleep Optimisation
Healing
7 | 14 | 21 Nights
Who this program is designed for:
The Sleep Optimisation Program is designed for individuals seeking structured, non invasive support to restore natural sleep patterns, improve sleep quality, and regain consistent daily energy.
Curated For:
- Individuals experiencing chronic insomnia or difficulty falling or staying asleep
- Those with stress induced sleep disturbances and night time restlessness
- Individuals experiencing poor sleep quality, unrefreshing sleep, or low daytime energy
- Seekers with circadian rhythm imbalance due to lifestyle, travel, or prolonged stress
Outcomes you can expect:
Through a personalised and integrative approach, participants can expect meaningful and sustainable improvements, including:
- Restoration of natural sleep cycles and circadian rhythm balance
- Deeper, more continuous sleep with improved morning vitality
- Release of accumulated emotional and physical tension affecting rest
- Improved hormonal and neurotransmitter balance essential for healthy sleep
- Reduced stress, anxiety, and night time mental overactivity
- Improved overall nervous system regulation and resilience
Program Experience
The Sleep Optimisation Program is an integrative sleep restoration journey that combines time tested healing systems with modern wellness science to support deep rest, nervous system balance, and long term sleep health.
The program integrates Ayurveda, Naturopathy, Yoga Therapy, Mind-Body practices, and Therapeutic Nutrition, with interventions tailored to each individual’s sleep patterns, stress levels, and lifestyle factors.
The experience may include:
- Gentle Ayurvedic therapies such as warm oil massage, Shirodhara, Nasya, and foot massage to calm the mind, reduce stress, and support natural sleep hormones
- Personalised herbal support and digestive care to ease night time discomfort and restlessness
- Naturopathic therapies including hydrotherapy, infrared sauna, herbal steam, and nature based grounding practices to release tension and reset circadian rhythms
- Restorative yoga, calming breathwork, and Yoga Nidra to promote deep relaxation and improved sleep depth
- Light movement practices to reduce stress hormones and improve circulation
- The program is supported by individual assessments of sleep patterns, stress levels, and heart rate variability, enabling a personalised care plan. This is complemented by sleep supportive nutrition guidance and practical home routines,ensuring sustainable sleep quality, resilience, and long term wellbeing beyond the retreat.
