Women’s Health
Healing
7 | 14 | 21 Nights
Who this program is designed for:
The Women’s Health Program is designed for women seeking structured, personalised support for hormonal balance, metabolic health, and emotional wellbeing across different life stages.
Curated For:
- Women experiencing hormonal imbalance and menstrual cycle irregularities
- Individuals managing PCOS, insulin resistance, or metabolic dysfunction
- Women seeking support during perimenopause and menopause transitions
- Those experiencing stress driven hormonal, adrenal, or thyroid imbalance
- Women facing chronic stress, burnout, emotional overload, or fatigue
Outcomes you can expect:
Through a targeted and integrative approach, participants can expect practical, measurable improvements, including:
- Improved hormonal balance supported naturally and sustainably
- More regular and comfortable menstrual and reproductive cycles
- Enhanced metabolism, energy levels, and body composition
- Improved thyroid, adrenal, and ovarian function
- Better sleep quality, emotional stability, and stress resilience
- Stronger bone health, improved skin quality, and connective tissue support
- Increased overall vitality and daily functional wellbeing
Program Experience
The Women’s Health Program is a root cause focused wellness journey designed to restore hormonal harmony, reproductive health, and long term vitality through a personalised and evidence informed approach.
The program integrates Ayurveda, Naturopathy, Yoga Therapy, Functional Fitness, Therapeutic Nutrition, and Mind-Body therapies, with interventions tailored to each woman’s hormonal profile, lifestyle demands, and health goals.
The experience may include:
- Detoxification and rejuvenation therapies to support endocrine balance and metabolic reset
- Women’s health-specific yoga, breathwork, and nervous system regulation practices
- Strength and mobility training to support metabolic health, and hormonal function
- Hormone supportive, anti inflammatory nutritional planning targeting PCOS, thyroid imbalances, menstrual irregularities, and menopausal changes
- Mind-body practices to address stress driven hormonal disruption and emotional overload
- The program is supported by advanced hormonal, metabolic, and wellbeing assessments, enabling the creation of a customised wellness blueprint. This blueprint may include personalised dietary guidance, fitness and movement plans, yoga and breathwork protocols, herbal support, and lifestyle strategies, ensuring sustainable hormonal balance, emotional resilience, and long term health outcomes.
