Digital Detox
Wellness
3 | 5 Nights
Who this program is designed for:
The Digital Detox is designed for individuals experiencing the cognitive, emotional, and physical effects of constant digital exposure and over connectivity. It is ideal for those seeking to restore balance, clarity, and presence in an increasingly screen driven lifestyle.
Curated For:
- Individuals experiencing screen fatigue and mental overstimulation
- Those facing stress, anxiety, or digital burnout
- Individuals with sleep disruptions linked to device usage
- Seekers experiencing neck, shoulder, back, eye, or posture related discomfort from prolonged screen time
- Individuals struggling with lifestyle imbalance and constant digital connectivity
Program Experience
The Digital Detox Program is an integrative retreat experience designed to counter the cognitive, physiological, and psychological effects of prolonged digital overload.
The program combines Ayurveda, Naturopathy, Yoga Therapy, Functional Fitness, Mindfulness, and nature based practices to support nervous system regulation, cognitive recovery, and emotional resilience.
The experience may include:
- Ayurvedic therapies such as Shirodhara, Abhyanga, and Netra Tarpana to calm the stressed eyes, relieve mental fatigue, and support sensory restoration
- Naturopathic practices including infrared sauna, hydrotherapy, and mud therapy to reduce muscular tension and support autonomic balance
- Structured yoga, mobility sequences, eye exercises, pranayama, and guided meditation to enhance parasympathetic activation, attention regulation, and sleep quality
- Functional fitness and spinal decompression practices to counter posture related strain and musculoskeletal discomfort
- Circadian aligned, anti inflammatory nutritional support to enhance cognitive performance and neuroendocrine balance
- Group games, creative painting sessions, and collaborative indoor activities to encourage social engagement, emotional expression, and creative stimulation
- Mind-body workshops, sound therapy, and mindfulness practices to strengthen digital self regulation and emotional balance
- Seekers conclude the program with personalised post retreat protocols, including digital hygiene routines, posture guidance, and sleep optimisation strategies, supporting sustained cognitive clarity, emotional regulation, and wellbeing in daily life.
