Thank you for choosing our Ayurveda Panchakarma program. We are committed to providing the best Panchakarma experience in the country — our Ayurvedic doctors are dedicated to measurable outcomes. You will feel the changes from pre to post retreat.
About the Program
A Decision Your Body
Has Been Waiting For
Our 14-day Ayurveda Panchakarma is guided by experienced doctors. It begins with pre-consultation calls and enrollment, followed by Nadi Parikshan (pulse diagnosis) and a customized Dinacharya tailored to your unique constitution.
Day-by-Day Protocol
14 Days. Structured.
Purposeful. Measurable.
Days 1–3
Purvakarma — Preparation Phase
Body is prepared for deep cleansing. Internal oleation with medicated ghee (Snehapanam), Abhyanga (full-body oil massage), and Swedana (herbal steam therapy) begin mobilising toxins from deep tissues toward the digestive tract. Nadi Pariksha and initial doctor consultation completed. Dinacharya established.
Days 4–6
Deepening Oleation & Svedana
Internal oleation continues at increasing doses. Svedana (steam) intensifies to ensure thorough tissue mobilisation. Physician monitors daily response — dosage of ghee and therapies adjusted based on tolerance and progress. Yoga and pranayama active throughout.
Days 7–9
Pradhanakarma — Primary Elimination
The core Panchakarma treatments begin: Virechana (therapeutic purgation), Basti (medicated enema sequences), and Nasya (nasal administration of medicated oils) as prescribed. These are the five classical Panchakarma procedures — each seeker receives only what their constitution and condition requires.
Days 10–12
Continued Elimination & Rejuvenation Begins
Basti sequences complete. Rasayana (rejuvenation therapies) introduced. Special therapies such as Shirodhara for the nervous system, Kizhi for musculoskeletal support, and Udvartana for metabolic stimulation deployed as individually indicated. Sattvic meals gently rebuild digestive strength.
Days 13–14
Paschatkarma — Restoration & Discharge Protocol
Samsarjana Krama — a graduated dietary protocol — rebuilds digestive capacity following the elimination phase. Final doctor consultation. Personalised post-discharge protocol prepared: diet plan, herb schedule, lifestyle recommendations, and a 30-day maintenance guide.
Post-Programme
Follow-Up & Ongoing Support
Post-discharge follow-up call at 7 days and 30 days. Physician available for queries. Results tracked and measured against pre-programme baselines. Your Swastik wellness journey does not end at departure.
Why Swastik
How Swastik’s Panchakarma
Is Different
In Seekers’ Words
Stories of Transformation
Experiences shared by our seekers
Quirky W.
1 month ago
The perfect place to unwind and detox!
I stayed at Swastik wellbeing sanctuary for 2N/3 D and it is the perfect definition of a holistic detox: you don’t know your body & mind need it but they do!
Here every single detail was taken care of: and that is true luxury: from the architecture of the rooms ( so cozy, so well thought of) , the therapies ( excellent curation), the bang on counselling and diagnosis by Dr Jagdhish, the calming therapies at Ayu Vihar, the very interesting sound therapy and salt therapy!
3 days were just not enough to experience all that Swastik has to offer! But it gave me a very good insight of what their healing programs would be like.
There is so much to do, soak in, experience from the pebble therapy, to Vedanta sessions, meditations, fitness and yoga sessions, activities, cooking session etc
The food is one of the best highlights of this place: 5 course Satvik meals that help you nourish your body. The meals were akin to Michelin star meals! So so good and well presented.
It’s a place to slow down, lower your stress levels and connect with yourself. Highly highly recommend it to anyone who wants to invest in themselves!
A big thank you to the lovely staff: Amit, Aditya, Olivia, Pradyumna, Shyla , Rupali, Sinchana, Bhagyashree and ofcourse Chef Arvind & his team!
Vibhore J.
1 month ago
My mother, brother, and I spent three days at Swastik Wellbeing Sanctuary, and it was an exceptional experience. We are from Texas and were visiting family in India and decided to take a detour for a few days since we heard such great things about this place.
The property is remarkably clean, beautifully landscaped, and offers stunning views. The design of the Guha—filled with natural sunlight and greenery—along with ambient music and thoughtful attire, immediately sets a peaceful mood. The whole world left behind.
Highlights:
Ayurvedic Treatments: Executed with precision in a calm, pristine setting.
Service: Standout staff from the groundskeepers to the duty manager. Courteous, highly competent, and genuinely attentive rather than just transactional.
Food: Delicious, nourishing, and thoughtfully planned without heavy spices or fried elements—offering great inspiration for daily life to lead to a healthier lifestyle.
Schedule: The day flow is well-organized, though a bit more unstructured free time would be a welcome touch. They do leave it to you to join sessions or not. Everything from physical activity, to treatments, to healing for the mind and soul.
A deeply refreshing, well-managed haven for a body and mind reset. Highly recommended! Can't wait to visit again!
Aisha M.
1 month ago
I recently had the most rejuvenating stay at Swastik Wellbeing, Pune and I cannot recommend it enough!
For a wellness resort, I was honestly blown away by the *food*. It was outstanding - healthy, delicious and beautifully presented. You don't feel like you are on a diet at all. Thanks to chef SANJAY NEGI.The flavours were so good that it makes you want to come back again just for the food itself.
The *hospitality* is truly heartfelt. Every staff member is so warm, attentive and genuinely caring. You feel at peace from the moment you check-in.
The *rooms* are very clean, spacious, serene and thoughtfully designed for complete relaxation. Perfect blend of luxury and simplicity.
Swastik Wellbeing is not just a resort, it's a healing experience. Thank you to the entire team for such a memorable stay. Definitely coming back soon!
Divesh S.
1 month ago
Amazing place!! no parallels
Anay L.
2 months ago
Honestly found it to be a one of a kind experience. Very worth it based on the food, therapy, service; all top notch. No corners cut anywhere in the full experience.
Bunty B.
2 months ago
Very nice property
Chitra S.
2 months ago
From the moment I walked in, the experience felt absolutely heavenly. The wellness center's unique Hobbit hole-inspired architecture creates a magical, cozy, and tranquil atmosphere that instantly transports you to a world of peace and relaxation. Every corner is thoughtfully designed, blending nature, warmth, and comfort beautifully.
The team was warm, professional, and genuinely caring, making the entire experience even more special. I tried multiple services, and each one exceeded my expectations. The attention to detail, cleanliness, and personalized care truly set this place apart.
I walked out feeling completely refreshed, rejuvenated, and at peace. If you're looking for a wellness retreat that offers exceptional services in a breathtakingly unique setting, this is the perfect destination. Every moment felt magical, and I can't wait to return!
Ria D.
3 months ago
Swastik is all about rejevunation , self discovery and grounding with nature . The spa , sound healing and the food are outstanding . The staff here makes u feel like home and are always there to help you. I have been here for 3 day program and it covered everything what swastik is about and now looking forward for a 7 day one . The guha i.e the rooms they call are amazing and very well designed and thoughtful.
It was a wonderful experience being here and looking forward for more such ones.
Shilpa L.
3 months ago
One of the best wellness experience i had at Swastik Luxury Wellbeing Pune during my stay. Firstly, a beautiful drive from Mumbai and then the mind blowing location of Swastik. Once you are in the property .. you get a truly rejuvenating experience !!
Excellent service, relaxing therapies, and a calming environment. The treatments, healthy cuisine, and attentive hospitality made for an unforgettable experience…thank you Swastik ..Atma Naman 🙏
Prashant S.
3 months ago
I had a wonderful stay at this wellness hotel. The peaceful atmosphere, caring staff, and excellent hospitality made my visit truly relaxing. The massage and wellness therapy were highly professional and incredibly rejuvenating. I left feeling refreshed, energized, and completely stress-free. I highly recommend this hotel to anyone looking for a relaxing wellness retreat.
Shalini K.
3 months ago
A stay at Swastik Wellbeing is such a healer, in every way!
The welcome itself calms you down, their food is delectable, a delight and surprise at each meal with their fabulous chef churning out such great cuisine. The Rooms are a class apart, very stylish, cosy, classy and calming. The doctors are extremely knowledgeable, making the healing and therapies very effective. A must do wellness escape for your mind, body and soul.
Sonya C
4 months ago
Did not have a very good booking experience with Sahil. This center prioritizes money over the health and well being of the clients. He gave us an ultimatum on June 26th that we have until June 30th to book and pay a non refundable deposit otherwise the price will be double. I asked if he can wait until July 17 when my mother has her doctor appointment to see if she will be fit to travel (or require surgery) and if the doctor clears her to travel, we will happily put the 50% non refundable deposit and he insisted we book and pay the non refundable deposit and he won’t wait until my mothers doctor appointment and said we will pay double if we decide to book then.
It does not give a very good impression and shows that they only care about getting money than the health of a patient/client. I will look for another retreat who cares about the wellbeing of the client, instead.
anil S.
4 months ago
I had a wonderful experience at Swastik Wellbeing Sanctuary. Their detox programs are thoughtfully designed and truly help in rejuvenating both body and mind. The variety of massages they provide are relaxing, therapeutic, and performed by skilled professionals.
The healing sessions were calming and effective, creating a peaceful environment for overall wellness. The guidance provided by the doctors was detailed, supportive, and personalized, making the entire wellness journey more meaningful.
I also appreciated the healthy and nutritious food served throughout the stay, which perfectly complemented the detox process. The proper health check-ups and monitoring ensured that every aspect of wellness was taken care of professionally.
Overall, it was a holistic and refreshing experience, and I would highly recommend Swastik Wellbeing Sanctuary to anyone looking for detox, healing, and complete wellness support.
Marlene S.
9 months ago
I was really disappointed with my experience at this place.
We booked a 3-day package. I understand that three days is not enough to go deeply into Ayurveda, but during our entire stay there were no treatments and almost no meaningful information about Ayurveda at all. For me, this felt much more like a luxury wellness retreat than an Ayurvedic retreat — and that should be clearly communicated to guests when they book a short stay.
The place itself is very impressive: extremely beautiful, luxurious, and strongly focused on spiritual connection. The yoga, breathwork, and activities are very basic — suitable for beginners or for people looking for a gentle, smooth experience. The staff is genuinely kind, welcoming, and attentive.
However, the Ayurvedic aspect was very disappointing. We had to ask multiple times to see a doctor. In the end, we spoke only once to an Ayurvedic doctor for about 20 minutes. We also received conflicting dosha diagnoses from two different doctors, which was confusing. I specifically requested a female Ayurvedic doctor and was told I would have an appointment the next day, but instead I was seen by a naturopath, as the Ayurvedic doctor was on holiday — something that was not communicated in advance.
They also conducted diagnostic tests, but no one ever explained the results to us, even after asking. I am leaving this place with no real knowledge of how to better care for my body and without having learned practical Ayurvedic tips, which was the main reason for my visit.
Each time we wanted a doctor’s appointment, we had to ask repeatedly. On our last evening, we were told we would speak with a doctor the following day, but no one contacted us before checkout. By then, we already had a taxi booked to leave.
On a positive note, the food was excellent, and the service in the dining area was outstanding. The staff there was incredibly kind, and the meals were delicious.
Jasmine J.
9 months ago
Atma Naman 🙏
Our Heartfelt thanks to Gaurav Arora-Associate Director of Sales, Amit Singh - Duty Manager and the entire team for their warm hospitality and gracious service during our visit.
The personal walkthrough, thoughtful explanation of the sanctuary’s philosophy and the Sattvic 5-course healthy lunch made our visit truly special.
With mesmerizing landscapes, elegant rooms and holistic healing therapies, Swastik offers more than a stay—it offers genuine care, compassion and a meaningful path to wellness. The passion and attention to detail are inspiring.
Highly recommended for anyone seeking true health and well-being.
Balaji L.
10 months ago
Nice 😍
Ana Maria B.
10 months ago
Kalpna Koya-Nov 25
We recently spent five nights at this incredible five-star sanctuary, and it truly felt like a retreat from the world. I would rate the food as Michelin-star quality—every meal was exceptional and comparable to what you would expect in a Michelin-star restaurant.
What I particularly appreciated was the underlying philosophy of the place, which instantly calms your mind and helps you disconnect from a hectic city lifestyle. Perched high in the mountains, the property offers stunning views that enhance the overall sense of peace and wellbeing.
The staff were exceptionally attentive. I would especially like to mention Mr. Amit Singh, who went above and beyond to make us feel comfortable and well looked after. I would also like to commend the restaurant team, who were absolutely fantastic—nothing was ever too much trouble for them.
I would highly recommend this sanctuary to anyone seeking luxury, outstanding service, and a truly relaxing experience.
Charu N.
11 months ago
Beautiful spacious property. Fancy rooms, lovely landscaped property and excellent service. The food was a major highlight. Its a pity not many know of this place as its still fairly new.
Shraddha K.
11 months ago
Aatma Naman !! A truly transformative escape amidst serene hills — where body, mind, and soul find balance. The therapies, from Swedish massage to Janu Basti, halo therapy, shirodhra were deeply healing, while the light, clean meals of fresh fruits worked wonders for digestion and clarity. The Cosmic Sound Therapy in the stunning Galaxies Room was the highlight — an experience that felt like floating through stillness and stars.
Petting and feeding the cows added a soulful touch, grounding me in nature’s calm. Even weeks later, my metabolism feels stronger and my body lighter. For anyone from North India or Delhi seeking respite from pollution and chaos, this retreat is the perfect hideaway — beautifully curated, and worth every moment. 🌸
SAI S.
1 year ago
I'm thoroughly impressed with Swastik! The location is convenient, and the food is not only delicious but also low in calories. The staff's behavior is exceptional, making everyone feel welcome and at home. The sound therapy is superb, adding to the overall pleasant experience.
Special thanks to Nilima Mam for her invaluable cooperation and support. Her efforts truly made a significant difference.
Overall, my experience at Swastik was wonderful, and I'd highly recommend it
A J
1 year ago
I had the pleasure of meeting Amit during my stay at a wellness luxury retreat, and I must say he truly made a difference in my experience. From the very first day, Amit greeted me with warmth and genuine hospitality. His comforting presence, and eagerness to help with anything I needed created a feeling of ease and care throughout my stay. It's rare to come across someone so attentive, kind, and dedicated. Amit truly embodies the spirit of excellent service and made my time there extra special. Thank you, Bapu (Amitbhai)😊.!!
How it works
From enquiry to arrival
Simple steps to begin your transformation journey.
Reserve Your Place
Begin Your
Panchakarma Journey
To maintain the highest standard of personalised care, our Panchakarma programme accommodates a limited number of seekers at a time. Fill in the form, and one of our wellness consultants will contact you within 24 hours.
Frequently Asked Questions
