Limited Monsoon Availability

Stay for 14 Days,

Pay for 10 Days.

Ayurveda Panchkarma Program

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Personalised care
Thank you for choosing our Ayurveda Panchakarma program. We are committed to providing the best Panchakarma experience in the country — our Ayurvedic doctors are dedicated to measurable outcomes. You will feel the changes from pre to post retreat.

About the Program

A Decision Your Body
Has Been Waiting For

Our 14-day Ayurveda Panchakarma is guided by experienced doctors. It begins with pre-consultation calls and enrollment, followed by Naari Parikshan (pulse diagnosis) and a customized Dinacharya tailored to your unique constitution.

  • Pre-Consultation Call*
    Your journey begins before you arrive — a detailed health assessment call with our wellness advisor.

  • Nadi Pariksha (Pulse Diagnosis)*
    Classical Ayurvedic pulse diagnosis to determine your prakriti and treatment protocol.

  • Customised Dinacharya
    Every daily routine — therapies, meals, movement, rest — designed specifically for you.

  • Physician-Led, Not Spa-Led
    Every decision in your programme is made by experienced Ayurvedic doctors, not a wellness menu.

Luxury Panchakarma Retreat in Pune at Swastik Wellbeing

Day-by-Day Protocol

14 Days. Structured.
Purposeful. Measurable.

Days 1–3

Purvakarma — Preparation Phase

Body is prepared for deep cleansing. Internal oleation with medicated ghee (Snehapanam), Abhyanga (full-body oil massage), and Swedana (herbal steam therapy) begin mobilising toxins from deep tissues toward the digestive tract. Nadi Pariksha and initial doctor consultation completed. Dinacharya established.

Days 4–6

Deepening Oleation & Svedana

Internal oleation continues at increasing doses. Svedana (steam) intensifies to ensure thorough tissue mobilisation. Physician monitors daily response — dosage of ghee and therapies adjusted based on tolerance and progress. Yoga and pranayama active throughout.

Days 7–9

Pradhanakarma — Primary Elimination

The core Panchakarma treatments begin: Virechana (therapeutic purgation), Basti (medicated enema sequences), and Nasya (nasal administration of medicated oils) as prescribed. These are the five classical Panchakarma procedures — each seeker receives only what their constitution and condition requires.

Days 10–12

Continued Elimination & Rejuvenation Begins

Basti sequences complete. Rasayana (rejuvenation therapies) introduced. Special therapies such as Shirodhara for the nervous system, Kizhi for musculoskeletal support, and Udvartana for metabolic stimulation deployed as individually indicated. Sattvic meals gently rebuild digestive strength.

Days 13–14

Paschatkarma — Restoration & Discharge Protocol

Samsarjana Krama — a graduated dietary protocol — rebuilds digestive capacity following the elimination phase. Final doctor consultation. Personalised post-discharge protocol prepared: diet plan, herb schedule, lifestyle recommendations, and a 30-day maintenance guide.

Post-Programme

Follow-Up & Ongoing Support

Post-discharge follow-up call at 7 days and 30 days. Physician available for queries. Results tracked and measured against pre-programme baselines. Your Swastik wellness journey does not end at departure.

Why Swastik

How Swastik’s Panchakarma
Is Different

01

Five-Dimensional Wellbeing

Healing extends beyond the body. Our Panchakarma programme is designed around unique Five-Dimensional Wellbeing Framework—Health, Wealth, Love, Bliss, and Spirituality for complete transformation.

02

Personalised Physician-Led Care

Every journey begins with an in-depth consultation, allowing our physicians to customise therapies, medicines, nutrition, and daily schedules to your unique health profile.

03

Integrated Healing Sciences

Ayurveda works alongside Yoga, Naturopathy, Breathwork, Sound Healing, Halotherapy, and therapeutic nutrition to accelerate recovery through a truly integrative approach.

04

Daily Yoga & Meditation

Expert-led yoga, pranayama, and meditation sessions are thoughtfully aligned with your Panchakarma protocol to enhance detoxification, balance, and inner calm.

05

Therapeutic Nutrition

Every meal is prescribed with purpose. Fresh, sattvic cuisine is prepared to complement your treatment and support digestion, detoxification, and recovery.

06

Accomodation

Stay in our private cave-inspired villas, thoughtfully designed with organic materials and biophilic architecture to promote deep rest, silence, and uninterrupted healing.

Seeker Voices

What seekers say after their stay

“I arrived with chronic fatigue and a gut that hadn’t worked properly in three years. By Day 9 I was sleeping seven hours straight for the first time in a decade. The doctors here don’t guess — they assess, prescribe, and monitor. I left a different person.”

Priya, Mumbai · 14-Day Panchakarma
“I’ve done wellness retreats in Kerala, Bali, and Thailand. None of them compared to the rigour here. The Nadi Pariksha alone told my doctor things I hadn’t mentioned. Every therapy was specific to me. The guha room was the best sleep of my life.”
Rahul S., Pune · 21-Day Panchakarma
“My joint pain had been dismissed by three orthopaedic doctors. At Swastik, within 11 days of Basti and Kati Basti, the inflammation had visibly reduced. The post-programme protocol they gave me has kept results intact four months later.”
Anita K., Delhi · 14-Day Panchakarma

How it works

From enquiry to arrival

Simple steps to begin your transformation journey.

Step 01

Fill the form

It takes just 2 minutes. Provide all the mandatory details so we can prepare for you.

Step 02

Pre-consultation call

Our wellness advisor connects to understand your health concerns, requirements and allergies.

Step 03

Arrive & heal

Our team assists you with pre-requisites — what to carry, what to avoid, and how to prepare.

Reserve Your Place

Begin Your
Panchakarma Journey

Our Panchakarma programme has limited capacity by design — each seeker receives individualised physician attention. Fill the form and we will reach you within 24 hours.

  • No obligation — the first step is a conversation

  • Pre-consultation call at no charge

  • Monsoon season special: Stay 14 days, pay for 10

  • Programme available: 14 nights & 21 nights

    Frequently Asked Questions

    Everything You Want
    to Know Before You Arrive

    Your day begins at 7am with Agnihotra (Vedic fire ritual) and continues with yoga and pranayama. Morning therapies are followed by a prescribed Ayurvedic breakfast. Afternoon includes doctor consultations, additional treatments, and rest. Evenings involve guided meditation, sound healing, and a therapeutic dinner. Your dinacharya is fully customised — no two seekers follow the same daily schedule.

    From Pune city: approximately 45 minutes by road via Sinhagad Road toward Khadakwasla. From Mumbai: approximately 3.5–4 hours by road, or a 1-hour flight to Pune followed by a 45-minute transfer. From Navi Mumbai: approximately 3–3.5 hours via the Expressway. Swastik’s team assists with transfer arrangements upon request.

    Yes, carry all current medications and supplements. Do not discontinue any prescribed medicines without consulting your physician. Our Ayurvedic doctors will review your current medications during the pre-consultation call and adjust the programme protocol accordingly.

    No outside food, packaged snacks, protein powders, or dietary supplements should be brought to the retreat. Your nutrition plan is entirely managed by our doctors and kitchen team as part of the therapeutic protocol. Consuming outside food during Panchakarma can interfere with the treatment process.

    Swastik is a healing sanctuary designed for adult seekers on structured programmes. Children and pets are not accommodated during residential programmes. We recommend arranging appropriate care before your stay.

    Many seekers come to Swastik specifically for musculoskeletal conditions, joint issues, and post-injury recovery — and Ayurveda has specific protocols for these. Please disclose your injury in detail during the pre-consultation call. Our physicians will assess eligibility and, if required, modify the programme to ensure safety and therapeutic benefit.

    Benefits vary by individual and condition, but seekers commonly report: significantly improved sleep quality, reduced inflammation, better digestive function, clearer skin, reduced joint stiffness, improved energy levels, and mental clarity. Pre- and post-programme assessments track these outcomes. Results are measurable, not anecdotal.

    Weight loss is a common secondary outcome for many seekers, particularly through reduction in water retention, removal of accumulated ama (metabolic waste), and improvement in metabolic function. However, Panchakarma is a healing intervention, not a weight-loss programme. If weight management is your primary goal, Swastik also offers a dedicated Weight Management programme.

    You will stay in one of Swastik’s 61 private guhas — cave-inspired villas built from organic materials with curved walls and earthy interiors. They are designed to reduce ambient stimulation and support deep rest, which is an integral part of the Panchakarma process. Each guha is private, well-appointed, and fully serviced.

    Your 14-day transformation
    begins with one form.

    Stay for 14 days, pay for 10. Limited spaces each cohort.