Women’s Health
Healing
7 | 14 | 21 Nights
A Regenerative Approach to Hormonal, Reproductive & Women’s Wellbeing
A personalised 7, 14 or 21-night journey designed to support wellbeing across life stages through individualised assessment, lifestyle guidance and appropriate therapeutic care.
Our regenerative philosophy
Women’s wellbeing can be influenced by interconnected factors such as hormonal and reproductive health, nutrition, digestion, sleep, stress, movement and life stage. Personalised assessment helps guide the programme.
The programme combines doctor-led guidance, Ayurveda, naturopathy, yoga therapy, functional fitness, therapeutic nutrition and restorative practices as appropriate. It complements routine gynaecological and medical care.
Restore. Rebalance. Regenerate.
Women’s wellbeing is individual and changes across life stages. The journey brings together assessment, appropriate support and sustainable daily routines.
The Regenerative Approach
Six Drivers. One Regenerative Journey.
Lasting transformation begins when the right conditions come together. These six drivers are adapted to the purpose of this programme and work together to shape a personalised journey.
01
Nourish from Within
Personalised nutrition supports nourishment and sustainable lifestyle habits.
02
Rebuild Strength
Suitable movement and conditioning support physical capacity.
03
Regulate & Recover
Relaxation, meditation and breathwork support stress management.
04
Restore Digestive Balance
Digestive wellbeing is considered as part of the wider health picture.
05
Reset Daily Rhythms
Sleep, movement, nutrition and recovery habits are considered together.
06
Build Sustainable Vitality
Practical routines support wellbeing beyond the stay.
Curated for You
A Personalised Path to Sustainable Change
Designed for women seeking personalised wellbeing support across reproductive, hormonal and life-stage concerns.
Three Stages of Regeneration
A Journey That Deepens With Time
Every journey is personalised to the individual. The 7, 14 and 21-night programmes allow progressively deeper levels of support, with duration guided by individual needs, goals and clinical suitability.
7Nights
Regenerative Essence
Establish an assessment baseline and begin a personalised wellbeing plan.
14Nights
Regenerative Elevation
Allow more time for appropriate therapies, lifestyle practices and reassessment.
21Nights
Regenerative Transformation
Support integration of personalised routines and continued review over an extended stay.
Our offerings
A journey that deepens by design.
Every element is tailored to the individual. Nutrition advice, medicines, supplements, nutraceutical guidance, physiotherapy and psychological support may be included where clinically appropriate.
| Treatment | Duration | 7 Night | 14 Night | 21 Night |
|---|---|---|---|---|
| Abhyangam (Medicated Oil Massage) | 60 min | 1 | 2–3 | 3–4 |
| Udhwarthanam (Herbal Powder Massage) | 45 min | 1 | 2–3 | 4–5 |
| Shirodhara | 45 min | 1 | 1–2 | 2–3 |
| Takradhara (Medicated Buttermilk Pouring) | 45 min | 0 | 1 | 2 |
| Ksheeradhara (Medicated Milk Pouring) | 45 min | 0 | 1 | 2 |
| Dhanyamladhara (Fermented Grain Decoction Pouring) | 45 min | 0 | 1–2 | 2–3 |
| SSPS (Shashtika Shali Pinda Sweda) | 45 min | 0 | 1 | 2 |
| Neutral Hip Bath (Sitz Bath) | 20 min | 2 | 4 | 6 |
| Steam Bath (Swedana) | 20 min | 1–2 | 3–4 | 5–6 |
| Enema (Basti) | 30 min | 0 | 1–2 | 2–3 |
| Virechana (Therapeutic Purgation, Physician-Guided) | Course | 0 | 0–1 | 1 |
| Women's Health Yoga & Breathwork Session | 30–45 min | 2–3 | 4–5 | 6–7 |
| Functional Fitness & Metabolic Activation | 30–45 min | 2 | 4–5 | 6–7 |
| Doctor Consultation & Hormonal Review | 30 min | 2 | 3–4 | 5–6 |
Programme framework and therapeutic offerings
| Focus Area | Hormonal & Reproductive Support | Digestive & Metabolic | Physiological | Experiential | Mindfulness |
|---|---|---|---|---|---|
| Focus | Endocrine & pelvic circulation | Agni & dosha balance | Circulation & conditioning | Signature guest moments | Inner awareness & behaviour |
| 1 | Doctor Consultation & Hormonal Review (Diagnostic) | Abhyangam (Oil Massage) | Steam Bath (Swedana) | Sonorium Session | Vedanta Session |
| 2 | Ksheeradhara (Medicated Milk Pouring) | Udhwarthanam (Herbal Powder Massage) | Functional Fitness & Metabolic Activation | Halotherapy | Brahmakumari Session |
| 3 | Dhanyamladhara (Fermented Grain Decoction Pouring) | Virechana (Physician-Guided) | Women's Health Yoga & Breathwork | Reflexology Path | ISKCON Session |
| 4 | Neutral Hip Bath (Sitz Bath) | Enema (Basti) | SSPS (Shashtika Shali Pinda Sweda) | Labyrinth Walk | Om Meditation |
| 5 | Hormonal & Metabolic Panel (Diagnostic) | Pitta & Agni Assessment (Diagnostic) | Body Composition Assessment (Diagnostic) | Swastik Nidra (Rest Ritual) | Flame Meditation (Trataka) |
| 6 | Hormone-Supportive Nutrition Plan | Weekly Reassessment (Diagnostic) | Swastik Shuddhi (Cleansing Ritual) | Shirodhara & Takradhara | |
| 7 | Swastik Swagath (Arrival Ritual) | Guided Self-Inquiry (Atma Vichara) | |||
| 8 | Swastik Prasthan (Departure Ritual) | Satsang / Reflective Group Session | |||
| 9 | Silent Walking Meditation | ||||
| 10 | Gratitude & Reflection Journaling |
Programme-specific duration and clinical sequence
7, 14 or 21 Nights — duration is not a pricing tier, it is a clinical decision. Each length unlocks a stage of the protocol that the preceding stage cannot substitute for.
7Nights
Foundation & Hormonal Assessment
Establishes the assessment baseline. Doctor consultation, hormonal and metabolic screening, and a Prakriti and Agni assessment are followed by the core hormone-support sequence — Ksheeradhara, Neutral Hip Bath and Abhyangam — alongside the first hormone-supportive nutrition session. Sufficient to interrupt existing patterns of cycle discomfort, fatigue and stress reactivity, and to install the habits the guest will carry forward.
14Nights
Deep Hormonal Restoration
Adds a mid-stay reassessment. A second wave of Ayurvedic and functional-fitness-led therapies aimed at deeper metabolic activation and progressive dietary transition, and a mid-stay doctor review (hormonal markers, energy levels, cycle regularity). The additional week allows a measurable, doctor-verified change in hormonal and metabolic function rather than a subjective impression of feeling lighter.
21Nights
Full Endocrine Reset & Integration
Required for classical Ayurvedic sequences (extended Dhanyamladhara, SSPS and Virechana courses) to be delivered safely and completely, for weekly reassessment through the stay, and for the hormonal and metabolic gains of the first two phases to consolidate into durable, cycle-protective habits.
OUR APPROACH
How the Program Works, Medically, on Hormonal Health
Lasting hormonal balance requires digestive fire to strengthen, pelvic circulation to improve, the stress-response axis to settle, and metabolic stress to ease — nothing substitutes for that principle, and this programme does not claim otherwise. What differentiates the protocol is that this is supported and protected on five fronts simultaneously, so the reset reaches the endocrine system directly rather than staying superficial.
Diagnostics run through every phase rather than sitting only at intake: doctor consultation, hormonal markers, Agni evaluation and stress scoring establish baseline and re-test through the stay, so the plan is adjusted against measured data rather than a subjective sense of feeling lighter. Any hormonal diagnosis, recent reports or scans, and menstrual or menopausal history should be shared at consultation so the programme is safely personalised.
The 5-Dimension Framework
“Every therapy in the 7, 14 and 21-night protocols is organised below under the clinical or experiential dimension it primarily serves, so the logic of the programme — not just its treatment list — is visible at a glance. Diagnostics are marked accordingly within their dimension.”
Note: Items above sit at different levels of scientific support, from well-established naturopathic, nutritional and lifestyle evidence to traditional Ayurvedic and experiential practice. Traditional and experiential items are offered as supportive and traditional, not as proven, stand-alone treatments for diagnosed gynaecological or endocrine conditions.
Measuring Your Regenerative Journey
Transformation is personal. Progress should be understood.
Your journey is guided by relevant assessments that help the team understand your starting point and review progress. Assessments are selected according to individual needs and clinical suitability.
Hormonal & Metabolic Scorecard:
- 1Hormonal panel (thyroid, reproductive hormones), where medically appropriate
- 2Prakriti and dosha assessment
- 3Digestive fire (Agni) evaluation
- 4Body composition and metabolic risk markers
- 5Blood sugar / insulin sensitivity screening, where medically appropriate
- 6Bone health and connective-tissue screening
- 7
Stress score
- 8
Sleep quality assessment
- 9Menstrual and menopausal history review
- 10Doctor consultation and gynaecological history review
The Regenerative Wellbeing Framework
Five Pathways. One Journey Towards Renewal.
Each pathway addresses a vital dimension of wellbeing while working in harmony with the others. Relevant assessments and personalised interventions are integrated throughout the journey, allowing the experience to evolve with the individual and support meaningful progress.
The Journey Within
Every element has a purpose.
Every experience connects.
Regeneration happens when the right elements come together at the right time. From personalised insights and nourishment to movement, therapeutic care and moments of stillness, your experience is thoughtfully orchestrated around your body, your needs and your capacity for change.
The aim is not to offer more treatments, but to create a more meaningful journey, one that supports lasting change in the way you feel, function and live.
Why Swastik
Eight reasons.
One connected philosophy.
01
A whole-person approach
The programme considers interconnected aspects of wellbeing rather than a single measure or symptom.
02
Personalised through understanding
Consultation and relevant assessments help shape the journey around individual needs.
03
Ancient wisdom. Contemporary care.
Traditional practices are integrated with contemporary assessment and personalised guidance, where appropriate.
04
Five pathways. One connected journey.
The framework brings therapeutic care, physiology, experience and mindfulness together.
05
Beyond a single outcome
The journey considers daily habits, recovery, movement and overall wellbeing.
06
Time Creates Depth
7, 14 and 21-night options allow different levels of time for appropriate support and integration.
07
Progress you can understand
Relevant measures and reviews help the team understand the individual’s progress.
08
Designed to stay with you
Practical routines and guidance support continuity after the stay.
Expected Outcomes
The goal is to support individual wellbeing across life stages.
Individual responses vary. Outcomes depend on starting point, clinical suitability, duration and continued practice. The programme does not guarantee a particular result.
