Fertility Wellness
Healing
7 | 14 | 21 Nights
A Regenerative Approach to Reproductive Wellbeing & Preconception Health
A personalised 7, 14 or 21-night journey designed to support reproductive wellbeing, preconception foundations, lifestyle balance and a more informed approach to fertility.
Our regenerative philosophy
Reproductive wellbeing is shaped by interconnected factors, including hormonal health, nutrition, digestion, stress, sleep, movement and individual medical history. A personalised approach considers these factors together rather than in isolation.
The programme brings together doctor-led guidance, traditional Indian healing practices, personalised nutrition, movement, restorative therapies and mindful living to support wellbeing before conception. It complements, and does not replace, fertility assessment or treatment when needed.
Restore. Rebalance. Regenerate.
Fertility wellness is not a single intervention. The journey focuses on understanding individual needs and supporting the foundations of reproductive and whole-person wellbeing.
The Regenerative Approach
Six Drivers. One Regenerative Journey.
Lasting transformation begins when the right conditions come together. These six drivers are adapted to the purpose of this programme and work together to shape a personalised journey.
01
Nourish for Reproductive Wellbeing
Personalised nutrition and clinical guidance support nourishment and preconception health.
02
Support Physical Vitality
Suitable movement and conditioning support general fitness and physical wellbeing.
03
Regulate & Recover
Meditation, pranayama and restorative therapies create space for stress management and recovery.
04
Support Digestive Balance
Ayurvedic and naturopathic practices support digestive wellbeing as part of the wider health picture.
05
Reset Daily Rhythms
Sleep, movement, nutrition and mindful routines are brought into focus to support sustainable habits.
06
Build Sustainable Vitality
The programme supports practical routines and body awareness that can continue beyond the stay.
Curated for You
A Personalised Path to Sustainable Change
Designed for individuals and couples seeking personalised support for reproductive wellbeing and preconception health.
Three Stages of Regeneration
A Journey That Deepens With Time
Every journey is personalised to the individual. The 7, 14 and 21-night programmes allow progressively deeper levels of support, with duration guided by individual needs, goals and clinical suitability.
7Nights
Regenerative Essence
Establish an assessment baseline and begin personalised support across nutrition, movement, recovery and reproductive wellbeing
14Nights
Regenerative Elevation
Allow more time for individualised therapies, lifestyle practices and review of progress.
21Nights
Regenerative Transformation
Support deeper integration of therapeutic care and sustainable routines over an extended stay.
Our offerings
A journey that deepens by design.
Every element is tailored to the individual. Nutrition advice, medicines, supplements, nutraceutical guidance, physiotherapy and psychological support may be included where clinically appropriate.
| Treatment | Duration | 7 Night | 14 Night | 21 Night |
|---|---|---|---|---|
| Abhyangam (Medicated Oil Massage) | 60 min | 1 | 2–3 | 3–4 |
| Udhwarthanam (Herbal Powder Massage) | 45 min | 1 | 2–3 | 4–5 |
| Shirodhara | 45 min | 1 | 1–2 | 2–3 |
| Takradhara (Medicated Buttermilk Pouring) | 45 min | 0 | 1 | 2 |
| Ksheeradhara (Medicated Milk Pouring) | 45 min | 0 | 1 | 2 |
| Dhanyamladhara (Fermented Grain Decoction Pouring) | 45 min | 0 | 1–2 | 2–3 |
| SSPS (Shashtika Shali Pinda Sweda) | 45 min | 0 | 1 | 2 |
| Neutral Hip Bath (Sitz Bath) | 20 min | 2 | 4 | 6 |
| Steam Bath (Swedana) | 20 min | 1–2 | 3–4 | 5–6 |
| Enema (Basti) | 30 min | 0 | 1–2 | 2–3 |
| Virechana (Therapeutic Purgation, Physician-Guided) | Course | 0 | 0–1 | 1 |
| Pelvic Floor & Fertility Yoga / Breathwork Session | 30–45 min | 2–3 | 4–5 | 6–7 |
| Functional Fitness & Circulation Activation | 30–45 min | 2 | 4–5 | 6–7 |
| Doctor Consultation & Fertility Review | 30 min | 2 | 3–4 | 5–6 |
Programme framework and therapeutic offerings
| Focus Area | Reproductive & Hormonal Support | Digestive & Metabolic | Physiological | Experiential | Mindfulness |
|---|---|---|---|---|---|
| Focus | Pelvic & tissue circulation | Agni & dosha balance | Circulation & conditioning | Signature guest moments | Inner awareness & behaviour |
| 1 | Doctor Consultation & Fertility Review (Diagnostic) | Abhyangam (Oil Massage) | Steam Bath (Swedana) | Sonorium Session | Vedanta Session |
| 2 | Ksheeradhara (Medicated Milk Pouring) | Udhwarthanam (Herbal Powder Massage) | Functional Fitness & Circulation Activation | Halotherapy | Brahmakumari Session |
| 3 | Dhanyamladhara (Fermented Grain Decoction Pouring) | Virechana (Physician-Guided) | Pelvic Floor & Fertility Yoga / Breathwork | Reflexology Path | ISKCON Session |
| 4 | Neutral Hip Bath (Sitz Bath) | Enema (Basti) | SSPS (Shashtika Shali Pinda Sweda) | Labyrinth Walk | Om Meditation |
| 5 | Cycle Mapping / Semen Evaluation (Diagnostic) | Pitta & Agni Assessment (Diagnostic) | Body Composition Assessment (Diagnostic) | Swastik Nidra (Rest Ritual) | Flame Meditation (Trataka) |
| 6 | Fertility-Supportive Nutrition Plan | Weekly Reassessment (Diagnostic) | Swastik Shuddhi (Cleansing Ritual) | Shirodhara & Takradhara | |
| 7 | Swastik Swagath (Arrival Ritual) | Guided Self-Inquiry (Atma Vichara) | |||
| 8 | Swastik Prasthan (Departure Ritual) | Satsang / Reflective Group Session (Couples Welcome) | |||
| 9 | Silent Walking Meditation | ||||
| 10 | Gratitude & Reflection Journaling |
Programme-specific duration and clinical sequence
7, 14 or 21 Nights — duration is not a pricing tier, it is a clinical decision. Because reproductive cells mature over a period of months, this immersive stay is designed to be followed by a sustained take-home protocol; each length unlocks a stage of the in-house protocol that the preceding stage cannot substitute for.
7Nights
Foundation & Preconception Assessment
Establishes the assessment baseline for both partners. Doctor consultation, cycle mapping and/or semen evaluation, and a Prakriti and Agni assessment are followed by the core reproductive-support sequence — Ksheeradhara, Neutral Hip Bath and Abhyangam — alongside the first fertility-supportive nutrition session. Sufficient to interrupt existing patterns of stress, fatigue and hormonal disruption, and to install the habits the couple will carry forward.
14Nights
Deep Reproductive Restoration
Adds a mid-stay reassessment. A second wave of Ayurvedic and functional-fitness-led therapies aimed at deeper hormonal and circulatory activation, and a mid-stay doctor review (hormonal markers, cycle regularity, stress levels). This is the length most often recommended for an immersive preconception stay, allowing a measurable, doctor-verified change before the take-home protocol begins.
21Nights
Full Preconception Reset & Integration
Required for classical Ayurvedic sequences (extended Dhanyamladhara, SSPS and Virechana courses) to be delivered safely and completely for both partners, for weekly reassessment through the stay, and for the reproductive and metabolic gains of the first two phases to consolidate into a durable preconception routine.
OUR APPROACH
How the Program Works, Medically, on Fertility
Reproductive readiness requires hormonal signalling to stabilise, pelvic and tissue circulation to improve, the stress-response axis to settle, and metabolic health to strengthen in both partners — nothing substitutes for that principle, and this programme does not claim otherwise. What differentiates the protocol is that this is supported and protected on five fronts simultaneously, so the reset reaches reproductive readiness directly rather than staying superficial.
Diagnostics run through every phase rather than sitting only at intake: doctor consultation, cycle mapping or semen evaluation, hormonal markers and stress scoring establish baseline and re-test through the stay, so the plan is adjusted against measured data rather than a subjective sense of feeling ready. Any fertility diagnosis, ongoing treatment such as IVF, recent reports and current medications should be shared at consultation so the programme is safely personalised and coordinated with the treating fertility specialist.
The 5-Dimension Framework
“Every therapy in the 7, 14 and 21-night protocols is organised below under the clinical or experiential dimension it primarily serves, so the logic of the programme — not just its treatment list — is visible at a glance. Diagnostics are marked accordingly within their dimension.”
Note: Items above sit at different levels of scientific support, from well-established naturopathic, nutritional and lifestyle evidence to traditional Ayurvedic and experiential practice. Traditional and experiential items are offered as supportive and traditional, not as proven, stand-alone treatments for diagnosed fertility conditions.
Measuring Your Regenerative Journey
Transformation is personal. Progress should be understood.
Your journey is guided by relevant assessments that help the team understand your starting point and review progress. Assessments are selected according to individual needs and clinical suitability.
Fertility & Wellbeing Scorecard:
- 1Cycle mapping and ovulatory assessment (for women)
- 2Semen evaluation (for men), where medically appropriate
- 3Hormonal panel (reproductive and thyroid), where medically appropriate
- 4Prakriti and dosha assessment
- 5Digestive fire (Agni) evaluation
- 6Body composition and metabolic risk markers
- 7Stress score
- 8Sleep quality assessment
- 9Doctor consultation and fertility history review for both partners
The Regenerative Wellbeing Framework
Five Pathways. One Journey Towards Renewal.
Each pathway addresses a vital dimension of wellbeing while working in harmony with the others. Relevant assessments and personalised interventions are integrated throughout the journey, allowing the experience to evolve with the individual and support meaningful progress.
The Journey Within
Every element has a purpose.
Every experience connects.
Regeneration happens when the right elements come together at the right time. From personalised insights and nourishment to movement, therapeutic care and moments of stillness, your experience is thoughtfully orchestrated around your body, your needs and your capacity for change.
The aim is not to offer more treatments, but to create a more meaningful journey, one that supports lasting change in the way you feel, function and live.
Why Swastik
Eight reasons.
One connected philosophy.
01
A whole-person approach
The programme considers interconnected aspects of wellbeing rather than a single measure or symptom.
02
Personalised through understanding
Consultation and relevant assessments help shape the journey around individual needs.
03
Ancient wisdom. Contemporary care.
Traditional practices are integrated with contemporary assessment and personalised guidance, where appropriate.
04
Five pathways. One connected journey.
The framework brings therapeutic care, physiology, experience and mindfulness together.
05
Beyond a single outcome
The journey considers daily habits, recovery, movement and overall wellbeing.
06
Time Creates Depth
7, 14 and 21-night options allow different levels of time for appropriate support and integration.
07
Progress you can understand
Relevant measures and reviews help the team understand the individual’s progress.
08
Designed to stay with you
Practical routines and guidance support continuity after the stay.
Expected Outcomes
The goal is to support the foundations of reproductive wellbeing.
Individual responses vary. Outcomes depend on starting point, clinical suitability, duration and continued practice. The programme does not guarantee a particular result.
