ProgramsHealing Programs

Liver Restore

Liver Restore

Healing

7 | 14 | 21 Nights
A Regenerative Approach to Liver & Metabolic Wellbeing

A personalised 7, 14 or 21-night journey designed around clinical assessment, appropriate therapeutic support, nutrition and sustainable lifestyle routines.

Our regenerative philosophy

Liver and metabolic wellbeing are influenced by interacting factors, including nutrition, digestion, activity, metabolic health, sleep, stress and medical history. Assessment is essential to understand individual needs.

The programme combines doctor-led guidance with Ayurveda, naturopathy, personalised nutrition, movement and restorative practices as appropriate. It does not replace medical diagnosis or treatment for liver conditions.

Restore. Rebalance. Regenerate.

Liver wellbeing is not addressed by a generic cleanse. The journey focuses on individual assessment, suitable lifestyle support and clinically appropriate guidance.

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    Weight management fitness session at Swastik Wellbeing

    The Regenerative Approach

    Six Drivers. One Regenerative Journey.

    Lasting transformation begins when the right conditions come together. These six drivers are adapted to the purpose of this programme and work together to shape a personalised journey.

    01

    Nourish from Within

    Personalised nutrition guidance supports sustainable dietary habits.

    02

    Rebuild Strength

    Suitable movement supports activity and physical capacity.

    03

    Regulate & Recover

    Restorative practices support recovery and stress management.

    04

    Restore Digestive Balance

    Digestive habits and Agni are considered within the wider wellbeing plan.

    05

    Reset Daily Rhythms

    Sleep, movement, nutrition and daily routines are brought into focus.

    06

    Build Sustainable Vitality

    A take-home plan supports continuity alongside appropriate medical care.

    Curated for You

    A Personalised Path to Sustainable Change

    Designed for guests seeking clinician-guided lifestyle support for liver and metabolic wellbeing, subject to assessment.

    • Individuals seeking support for liver-related lifestyle priorities
    • Those with digestive concerns and metabolic risk factors
    • Individuals managing fatty liver under appropriate medical care
    • Guests experiencing lifestyle-related strain, poor diet or sedentary habits
    • Those seeking personalised nutrition and routine guidance

    Three Stages of Regeneration

    A Journey That Deepens With Time

    Every journey is personalised to the individual. The 7, 14 and 21-night programmes allow progressively deeper levels of support, with duration guided by individual needs, goals and clinical suitability.

    7Nights

    Regenerative Essence

    Establish a baseline and begin the clinically appropriate lifestyle and therapeutic plan.

    14Nights

    Regenerative Elevation

    Allow more time for individualised support and reassessment.

    21Nights

    Regenerative Transformation

    Support deeper integration of sustainable routines and continued review.

    Our offerings

    A journey that deepens by design.

    Every element is tailored to the individual. Nutrition advice, medicines, supplements, nutraceutical guidance, physiotherapy and psychological support may be included where clinically appropriate.

    Treatment Duration 7 Night 14 Night 21 Night
    GH Pack (Gastro-Hepatic Pack) 30 min 3–4 6–7 9–10
    Kidney Pack 30 min 2–3 4–5 6–7
    Castor Oil Pack 30 min 2–3 5–6 8–9
    Abhyangam (Medicated Oil Massage) 60 min 1 2–3 3–4
    Udvartana (Herbal Powder Massage) 45 min 0 1–2 2–3
    Virechana (Therapeutic Purgation, Physician-Guided) Course 0 1 1–2
    Shirodhara 45 min 1 1–2 2–3
    Takradhara (Medicated Buttermilk Pouring) 45 min 0 1 2
    Steam Bath (Swedana) 20 min 1–2 3–4 5–6
    Hydrotherapy / Hepatic Compress 30 min 1 2–3 3–4
    Enema (Basti) 30 min 1 2–3 3–4
    Liver-Focused Yoga & Breathwork Session 30–45 min 2–3 4–5 6–7
    Functional Fitness & Metabolic Activation 30–45 min 2 4–5 6–7
    Doctor Consultation & Liver Function Review 30 min 2 3–4 5–6

    Programme framework and therapeutic offerings

    Focus Area Hepatic & Renal Support Digestive & Metabolic Physiological Experiential Mindfulness
    Focus Organ-targeted clearance Agni & Pitta balance Circulation & conditioning Signature guest moments Inner awareness & behaviour
    1 Doctor Consultation & LFT Review (Diagnostic) Abhyangam (Oil Massage) Steam Bath (Swedana) Sonorium Session Vedanta Session
    2 GH Pack (Gastro-Hepatic Pack) Udvartana (Herbal Powder Massage) Functional Fitness & Metabolic Activation Halotherapy Brahmakumari Session
    3 Kidney Pack Virechana (Physician-Guided) Liver-Focused Yoga & Breathwork Reflexology Path ISKCON Session
    4 Castor Oil Pack Enema (Basti) Body Composition Assessment (Diagnostic) Labyrinth Walk Om Meditation
    5 Hydrotherapy / Hepatic Compress Pitta & Agni Assessment (Diagnostic) Weekly Reassessment (Diagnostic) Rake Garden Flame Meditation (Trataka)
    6 Toxin Load Assessment (Diagnostic) Liver-Supportive Nutrition Plan Swastik Nidra (Rest Ritual) Shirodhara & Takradhara
    7 Swastik Shuddhi (Cleansing Ritual) Guided Self-Inquiry (Atma Vichara)
    8 Swastik Swagath (Arrival Ritual) Satsang / Reflective Group Session
    9 Swastik Prasthan (Departure Ritual) Silent Walking Meditation
    10 Gratitude & Reflection Journaling

    Programme-specific duration and clinical sequence

    7, 14 or 21 Nights — duration is not a pricing tier, it is a clinical decision. Each length unlocks a stage of the protocol that the preceding stage cannot substitute for.

    7Nights

    Foundation & Hepatic Reset

    Establishes the assessment baseline. Doctor consultation, liver function and metabolic screening, and a Pitta and Agni assessment are followed by the core hepatic-support sequence — GH Pack, Kidney Pack and Castor Oil Pack — alongside the first liver-supportive nutrition session. Sufficient to interrupt existing patterns of sluggish digestion, heaviness and fatigue, and to install the habits the guest will carry forward.

    14Nights

    Deep Hepatic Restoration

    Adds a mid-stay reassessment. A second wave of Ayurvedic and functional-fitness-led therapies aimed at deeper metabolic activation and progressive dietary transition, and a mid-stay doctor review (liver markers, energy levels, digestion). The additional week allows a measurable, doctor-verified change in hepatic and metabolic function rather than a subjective impression of feeling lighter.

    21Nights

    Full Metabolic Reset & Integration

    Required for classical Ayurvedic sequences (extended GH Pack, Kidney Pack and Virechana courses) to be delivered safely and completely, for weekly reassessment through the stay, and for the hepatic and metabolic gains of the first two phases to consolidate into durable, liver-protective habits.

    OUR APPROACH

    How the Program Works, Medically, on the Liver

    Lasting liver restoration requires digestive fire to strengthen, toxins to clear, bile flow to normalise, and metabolic stress to ease — nothing substitutes for that principle, and this programme does not claim otherwise. What differentiates the protocol is that this is supported and protected on five fronts simultaneously, so the reset reaches the liver directly rather than staying superficial.

    • Hepatic and renal clearance. GH Pack, Kidney Pack and Castor Oil Pack calm and support the liver and kidneys directly at the site of organ strain, because a congested hepatic system rarely resolves through diet alone.
    • Digestive and metabolic correction. Abhyangam, Udvartana, Virechana and Enema (Basti) restore digestive fire and clear accumulated toxins, functioning as active support that speeds hepatic recovery between organ-targeted sessions.
    • Circulatory and eliminatory support. Steam Bath, Hydrotherapy and Hepatic Compress improve circulation and open elimination pathways, easing the overall metabolic load the liver has to process.
    • Nervous system down-regulation. Shirodhara, Takradhara, Pranayama and Yoga Nidra lower stress reactivity and support the digestive and biliary function that a sensitised nervous system otherwise suppresses.
    • Behaviour change and long-term adherence. Anti-inflammatory, liver-supportive nutrition guidance, functional fitness for metabolic activation, and a structured take-home routine build the self-awareness and habit stability that determine whether hepatic gains are sustained after checkout — the single largest factor in long-term liver health.

    Diagnostics run through every phase rather than sitting only at intake: doctor consultation, liver function markers, Agni evaluation and toxin-load scoring establish baseline and re-test through the stay, so the plan is adjusted against measured data rather than a subjective sense of feeling lighter. Any liver-related diagnosis, recent liver function tests or scans, and alcohol history should be shared at consultation so the programme is safely personalised.

    The 5-Dimension Framework

    “Every therapy in the 7, 14 and 21-night protocols is organised below under the clinical or experiential dimension it primarily serves, so the logic of the programme — not just its treatment list — is visible at a glance. Diagnostics are marked accordingly within their dimension.”

    Note: Items above sit at different levels of scientific support, from well-established naturopathic, nutritional and lifestyle evidence to traditional Ayurvedic and experiential practice. Traditional and experiential items are offered as supportive and traditional, not as proven, stand-alone treatments for diagnosed liver conditions.

    Measuring Your Regenerative Journey

    Transformation is personal. Progress should be understood.

    Your journey is guided by relevant assessments that help the team understand your starting point and review progress. Assessments are selected according to individual needs and clinical suitability.

    Hepatic & Metabolic Scorecard:

    • 1
      Liver function tests (LFT), where medically appropriate
    • 2
      Pitta and Prakriti assessment
    • 3
      Digestive fire (Agni) evaluation
    • 4
      Toxin load (Ama) assessment
    • 5
      Body composition and metabolic risk markers
    • 6
      Blood sugar / insulin sensitivity screening, where medically appropriate
    • 7
      Bowel movement and gut-health screening
    • 8
      Stress score
    • 9
      Sleep quality assessment
    • 10
      Functional fitness and mobility screening
    • 11
      Doctor consultation and hepatic history review

    The Regenerative Wellbeing Framework

    Five Pathways. One Journey Towards Renewal.

    Each pathway addresses a vital dimension of wellbeing while working in harmony with the others. Relevant assessments and personalised interventions are integrated throughout the journey, allowing the experience to evolve with the individual and support meaningful progress.

    Clinical consultation and relevant tests guide individual recommendations.

    Nutrition and digestive guidance are tailored to individual needs

    Suitable movement and supportive therapies complement the plan.

    Restorative experiences are selected according to suitability.

    Mindful practices support sustainable routines and stress management.

    The Journey Within

    Every element has a purpose.
    Every experience connects.

    Regeneration happens when the right elements come together at the right time. From personalised insights and nourishment to movement, therapeutic care and moments of stillness, your experience is thoughtfully orchestrated around your body, your needs and your capacity for change.

    The aim is not to offer more treatments, but to create a more meaningful journey, one that supports lasting change in the way you feel, function and live.

    Aerial view of Ayu Vihar Ayurveda therapy centre surrounded by lush greenery

    Why Swastik

    Eight reasons.
    One connected philosophy.

    01

    A whole-person approach

    The programme considers interconnected aspects of wellbeing rather than a single measure or symptom.

    02

    Personalised through understanding

    Consultation and relevant assessments help shape the journey around individual needs.

    03

    Ancient wisdom. Contemporary care.

    Traditional practices are integrated with contemporary assessment and personalised guidance, where appropriate.

    04

    Five pathways. One connected journey.

    The framework brings therapeutic care, physiology, experience and mindfulness together.

    05

    Beyond a single outcome

    The journey considers daily habits, recovery, movement and overall wellbeing.

    06

    Time Creates Depth

    7, 14 and 21-night options allow different levels of time for appropriate support and integration.

    07

    Progress you can understand

    Relevant measures and reviews help the team understand the individual’s progress.

    08

    Designed to stay with you

    Practical routines and guidance support continuity after the stay.

    Expected Outcomes

    The goal is to support informed lifestyle choices and liver-related wellbeing.

    Individual responses vary. Outcomes depend on starting point, clinical suitability, duration and continued practice. The programme does not guarantee a particular result.

    • A clearer understanding of relevant lifestyle and wellbeing priorities
    • Personalised nutrition and daily-routine guidance
    • Review of appropriate measures with the clinical team
    • Practical habits that support metabolic wellbeing
    • A take-home plan; the programme does not guarantee improved liver function or replace medical treatment

    Begin With Understanding

    Your Regenerative Journey Begins With You.

    Start with a conversation with the Swastik wellbeing team to discuss your needs, goals and current state of wellbeing. Together, the team can help identify a suitable duration and pathway, subject to appropriate clinical assessment.

    FAQs

    A doctor-led residential stay of 7, 14 or 21 nights at Swastik Wellbeing Sanctuary near Pune. It combines clinical assessment, Ayurveda, naturopathy, liver-supportive nutrition and yoga to support liver and metabolic health, alongside your regular medical care.

    Lifestyle-related fatty liver (MASLD, formerly NAFLD) is linked to diet, weight, blood sugar and inactivity. The programme addresses these through nutrition, movement and routine. A doctor’s consultation is required, and liver markers should be monitored by your own doctor.

    The liver handles detoxification, metabolism, digestion and hormone balance. When it is overburdened, energy, digestion, skin and weight can be affected, so supporting it benefits whole-body health.

    Ayurveda links the liver to Pitta dosha and digestive fire (Agni). Imbalance is believed to build up ama (undigested residue) that burdens the liver. The programme uses this framework alongside modern clinical assessment.

    Light, freshly cooked, easily digestible meals, with no alcohol and minimal fried, processed, sugary or oily food. Liver-supportive foods and herbs are personalised to your constitution and condition.

    Doctors select therapies after assessment, which may include GH Packs, Castor Oil Packs, Abhyangam, Udvartana, Takradhara, hydrotherapy, liver-focused yoga and, where appropriate, physician-guided Virechana.

    Yes. Alcohol is avoided during the stay, and reducing or stopping it afterwards is strongly advised, especially for fatty liver. Your doctor will give personalised guidance.

    Guests commonly report better energy and lighter digestion. Results vary by starting point, duration and practice at home. Liver marker changes should be tracked with your doctor; no specific result is guaranteed.

    7, 14 or 21 nights. Seven nights sets a baseline, 14 adds a mid-stay doctor review, and 21 allows extended Ayurvedic sequences with weekly reassessment. The doctor recommends the duration after consultation.

    Any liver diagnosis, recent liver tests or scans, alcohol history, current medicines and full medical history, so the programme can be safely personalised.

    It is not a treatment for acute or advanced liver disease. People with cirrhosis, acute hepatitis, pregnancy or a serious medical condition should consult their doctor first. Swastik’s doctors confirm suitability after reviewing reports.

    Yes, continue prescribed medicines unless your doctor advises otherwise. Share a full list at consultation so therapies and herbs can be planned safely.

    At Swastik Wellbeing Sanctuary, Peacock Valley, Khadakwasla, near Pune, Maharashtra. Ayurvedic therapies take place in Ayu Vihar, the sanctuary’s Ayurveda therapy centre.