Gut Balance
Healing
7 | 14 | 21 Nights
A Regenerative Approach to Digestive Health & Gut–Brain Wellbeing
A personalised 7, 14 or 21-night journey designed to support digestive wellbeing, more consistent routines, energy and a more informed understanding of gut health.
Our regenerative philosophy
Digestive wellbeing is influenced by interconnected factors such as digestive function, food choices, stress, sleep, movement, bowel habits and metabolic health. Symptoms can have different causes, so individual assessment matters.
The programme combines doctor-led guidance, traditional Ayurvedic and naturopathic practices, personalised nutrition, movement, restorative therapies and mindful living to support digestive wellbeing as part of whole-person health.
Restore. Rebalance. Regenerate.
Gut balance is not only about food choices. The journey considers digestion, daily rhythms, stress and lifestyle together to support sustainable wellbeing.
The Regenerative Approach
Six Drivers. One Regenerative Journey.
Lasting transformation begins when the right conditions come together. These six drivers are adapted to the purpose of this programme and work together to shape a personalised journey.
01
Nourish from Within
Personalised nutrition supports nourishment and practical eating patterns.
02
Rebuild Strength
Suitable movement and conditioning support mobility and everyday physical capacity.
03
Regulate & Recover
Meditation, Yoga Nidra, pranayama and restorative therapies support relaxation and recovery.
04
Restore Digestive Balance
Ayurvedic and naturopathic practices support digestive wellbeing and help reconnect food, digestion and overall vitality.
05
Reset Daily Rhythms
Consistent sleep, meals, movement and mindful routines support sustainable habits.
06
Build Sustainable Vitality
Practical habits and greater awareness help support wellbeing beyond the stay.
Curated for You
A Personalised Path to Sustainable Change
Designed for guests seeking individualised support for digestive wellbeing and the daily habits that influence it.
Three Stages of Regeneration
A Journey That Deepens With Time
Every journey is personalised to the individual. The 7, 14 and 21-night programmes allow progressively deeper levels of support, with duration guided by individual needs, goals and clinical suitability.
7Nights
Regenerative Essence
Establish an assessment baseline and begin the core digestive-support and lifestyle sequence.
14Nights
Regenerative Elevation
Allow more time for personalised therapies, nutrition guidance and reassessment.
21Nights
Regenerative Transformation
Support integration of digestive-supportive routines and continued review over an extended stay.
Our offerings
A journey that deepens by design.
Every element is tailored to the individual. Nutrition advice, medicines, supplements, nutraceutical guidance, physiotherapy and psychological support may be included where clinically appropriate.
| Treatment | Duration | 7 Night | 14 Night | 21 Night |
|---|---|---|---|---|
| Abhyangam (Medicated Oil Massage) | 60 min | 1 | 2–3 | 3–4 |
| Udhwarthanam (Herbal Powder Massage) | 45 min | 1 | 2–3 | 4–5 |
| Shirodhara | 45 min | 1 | 1–2 | 2–3 |
| Takradhara (Medicated Buttermilk Pouring) | 45 min | 0 | 1 | 2 |
| Ksheeradhara (Medicated Milk Pouring) | 45 min | 0 | 1 | 2 |
| Dhanyamladhara (Fermented Grain Decoction Pouring) | 45 min | 1 | 2–3 | 3–4 |
| SSPS (Shashtika Shali Pinda Sweda) | 45 min | 0 | 1 | 2 |
| Neutral Hip Bath (Sitz Bath) | 20 min | 2 | 4 | 6 |
| Steam Bath (Swedana) | 20 min | 1–2 | 3–4 | 5–6 |
| Enema (Basti) | 30 min | 1 | 2–3 | 3–4 |
| Virechana (Therapeutic Purgation, Physician-Guided) | Course | 0 | 0–1 | 1 |
| Gut-Focused Yoga & Breathwork Session | 30–45 min | 2–3 | 4–5 | 6–7 |
| Functional Fitness & Metabolic Activation | 30–45 min | 2 | 4–5 | 6–7 |
| Doctor Consultation & Gut Health Review | 30 min | 2 | 3–4 | 5–6 |
Programme framework and therapeutic offerings
| Focus Area | Digestive & Microbiome Support | Detoxification & Metabolic | Physiological Circulation & Conditioning | Experiential Signature | Mindfulness |
|---|---|---|---|---|---|
| Focus | Agni & gut-barrier repair | Toxin clearance & metabolism | Circulation & conditioning | Signature guest moments | Inner awareness & the gut-brain axis |
| 1 | Doctor Consultation & Gut Health Review (Diagnostic) | Abhyangam (Oil Massage) | Steam Bath (Swedana) | Sonorium Session | Vedanta Session |
| 2 | Dhanyamladhara (Fermented Grain Decoction Pouring) | Virechana (Physician-Guided) | Functional Fitness & Metabolic Activation | Halotherapy | Brahmakumari Session |
| 3 | Udhwarthanam (Herbal Powder Massage) | Enema (Basti) | Gut-Focused Yoga & Breathwork | Reflexology Path | ISKCON Session |
| 4 | Ksheeradhara (Medicated Milk Pouring) | Neutral Hip Bath (Sitz Bath) | SSPS (Shashtika Shali Pinda Sweda) | Labyrinth Walk | Om Meditation |
| 5 | Agni & Ama Assessment (Diagnostic) | Gut Microbiome / Stool Screening (Diagnostic) | Weekly Reassessment (Diagnostic) | Swastik Nidra (Rest Ritual) | Flame Meditation (Trataka) |
| 6 | Body Composition Assessment (Diagnostic) | Swastik Shuddhi (Cleansing Ritual) | Shirodhara & Takradhara | ||
| 7 | Swastik Swagath (Arrival Ritual) | Guided Self-Inquiry (Atma Vichara) | |||
| 8 | Swastik Prasthan (Departure Ritual) | Satsang / Reflective Group Session | |||
| 9 | Silent Walking Meditation | ||||
| 10 | Gratitude & Reflection Journaling |
Programme-specific duration and clinical sequence
7, 14 or 21 Nights — duration is not a pricing tier, it is a clinical decision. Each length unlocks a stage of the protocol that the preceding stage cannot substitute for.
7Nights
Foundation & Digestive Reset
Establishes the assessment baseline. Doctor consultation, gut and metabolic screening, and an Agni and Ama assessment are followed by the core gut-support sequence — Dhanyamladhara, Abhyangam and Enema (Basti) — alongside the first gut-supportive nutrition session. Sufficient to interrupt existing patterns of bloating, irregularity and low energy, and to install the habits the guest will carry forward.
14Nights
Deep Gut Restoration
Adds a mid-stay reassessment. A second wave of Ayurvedic and functional-fitness-led therapies aimed at deeper microbiome and metabolic activation, and a mid-stay doctor review (digestive symptoms, energy levels, bowel regularity). The additional week allows a measurable, doctor-verified change in gut function rather than a subjective impression of feeling lighter.
21Nights
Full Microbiome Reset & Integration
Required for classical Ayurvedic sequences (extended Dhanyamladhara, SSPS and Virechana courses) to be delivered safely and completely, for weekly reassessment through the stay, and for the digestive and microbiome gains of the first two phases to consolidate into durable, gut-protective habits.
OUR APPROACH
How the Program Works, Medically, on the Gut
Lasting gut restoration requires digestive fire to strengthen, the gut barrier to repair, the microbiome to rebalance, and the gut-brain axis to settle — nothing substitutes for that principle, and this programme does not claim otherwise. What differentiates the protocol is that this is supported and protected on five fronts simultaneously, so the reset reaches the gut directly rather than staying superficial.
Diagnostics run through every phase rather than sitting only at intake: doctor consultation, gut and microbiome markers, Agni evaluation and toxin-load scoring establish baseline and re-test through the stay, so the plan is adjusted against measured data rather than a subjective sense of feeling lighter. Any digestive diagnosis, recent gut-related tests or scans, and dietary history should be shared at consultation so the programme is safely personalised.
The 5-Dimension Framework
“Every therapy in the 7, 14 and 21-night protocols is organised below under the clinical or experiential dimension it primarily serves, so the logic of the programme — not just its treatment list — is visible at a glance. Diagnostics are marked accordingly within their dimension.”
Note: Items above sit at different levels of scientific support, from well-established naturopathic, nutritional and lifestyle evidence to traditional Ayurvedic and experiential practice. Traditional and experiential items are offered as supportive and traditional, not as proven, stand-alone treatments for diagnosed digestive conditions.
Measuring Your Regenerative Journey
Transformation is personal. Progress should be understood.
Your journey is guided by relevant assessments that help the team understand your starting point and review progress. Assessments are selected according to individual needs and clinical suitability.
The Gut & Metabolic Scorecard may include:
- 1Digestive fire (Agni) evaluation
- 2Prakriti and dosha assessment
- 3Toxin load (Ama) assessment
- 4Gut microbiome / stool screening, where medically appropriate
- 5Body composition and metabolic risk markers
- 6Bowel movement and gut-health screening
- 7Food sensitivity and nutrient-absorption screening, where medically appropriate
- 8Stress score
- 9Sleep quality assessment
- 10Doctor consultation and digestive history review
The Regenerative Wellbeing Framework
Five Pathways. One Journey Towards Renewal.
Each pathway addresses a vital dimension of wellbeing while working in harmony with the others. Relevant assessments and personalised interventions are integrated throughout the journey, allowing the experience to evolve with the individual and support meaningful progress.
The Journey Within
Every element has a purpose.
Every experience connects.
Regeneration happens when the right elements come together at the right time. From personalised insights and nourishment to movement, therapeutic care and moments of stillness, your experience is thoughtfully orchestrated around your body, your needs and your capacity for change.
The aim is not to offer more treatments, but to create a more meaningful journey, one that supports lasting change in the way you feel, function and live.
Why Swastik
Eight reasons.
One connected philosophy.
01
A whole-person approach
The programme considers interconnected aspects of wellbeing rather than a single measure or symptom.
02
Personalised through understanding
Consultation and relevant assessments help shape the journey around individual needs.
03
Ancient wisdom. Contemporary care.
Traditional practices are integrated with contemporary assessment and personalised guidance, where appropriate.
04
Five Pathways. One Connected Journey.
The framework brings therapeutic care, physiology, experience and mindfulness together.
05
Beyond a single outcome
The journey considers daily habits, recovery, movement and overall wellbeing.
06
Time Creates Depth
7, 14 and 21-night options allow different levels of time for appropriate support and integration.
07
Progress you can understand
Relevant measures and reviews help the team understand the individual’s progress.
08
Designed to stay with you
Practical routines and guidance support continuity after the stay.
Expected Outcomes
The goal is to support digestive comfort and sustainable gut-health habits.
Individual responses vary. Outcomes depend on starting point, clinical suitability, duration and continued practice. The programme does not guarantee a particular result.
