Diabetes Care
Healing
7 | 14 | 21 Nights
A Regenerative Approach to Glycaemic & Metabolic Health
A personalised 7, 14 or 21-night journey designed to support healthier blood sugar management, metabolic balance and sustainable lifestyle change, bringing together Ayurveda, Naturopathy, Yoga Therapy, Acupuncture, therapeutic nutrition, movement and mindful living.
Our regenerative philosophy
Diabetes care is more than managing a number.
Blood sugar regulation is influenced by an interconnected network of metabolic health, muscle activity, nutrition, stress, sleep, digestion, movement and everyday behaviours.
Our regenerative approach looks at these connections rather than treating blood sugar in isolation.
Through doctor-led assessment and personalised interventions, the programme brings together traditional Indian healing practices, contemporary wellbeing approaches, therapeutic nutrition, movement and mindful living to support the body’s capacity to restore balance, adapt and function more effectively.
The goal is not simply to manage blood sugar during your stay.
It is to restore healthier rhythms, rebalance the systems that influence metabolic wellbeing and build sustainable habits that can continue beyond Swastik.
Restore. Rebalance. Regenerate.
Living with diabetes can require continuous attention, what you eat, how you move, how you sleep, how you manage stress and how consistently you maintain healthy routines.
Our Regenerative Wellbeing approach brings these elements together as one connected journey.
The Regenerative Approach
Six Drivers. One Regenerative Journey.
Lasting metabolic wellbeing begins when the body is supported as an interconnected system.
Our approach brings together six key drivers to create a personalized journey for people living with Type 2 Diabetes or Prediabetes and those seeking integrative support alongside medical care.
01
Nourish for Metabolic Balance
Personalised, mindful nutrition focuses on nourishment, appropriate glycaemic balance and sustainable eating patterns.
A low-glycaemic, protein-conscious approach may be incorporated according to individual requirements, with nutrition designed around the individual’s metabolic needs and overall wellbeing.
02
Rebuild Metabolic Capacity
Muscle plays an important role in glucose utilisation and metabolic health.
Progressive movement, private gym conditioning, Hatha Yoga, Dynamic Yoga, Props Yoga and therapeutic movement are personalized to improve strength, mobility and physical capacity while supporting sustainable activity.
03
Regulate & Recover
Stress, sleep and recovery are integral to metabolic wellbeing.
Meditation, Yoga Nidra, Pranayama, relaxation practices, restorative therapies and mindful experiences create space to slow down, recover and develop healthier rhythms.
04
Restore Digestive Balance
Digestive wellbeing forms an important part of the programme.
Ayurvedic and naturopathic therapies are personalized to support digestive comfort and overall metabolic wellbeing, helping reconnect nourishment, digestion and vitality.
05
Restore Physical Capacity
For many people, metabolic health is closely connected to how comfortably they can move and remain active.
Functional movement, therapeutic yoga, physiotherapy-oriented support and progressive conditioning help build the physical confidence and capacity required for a more active lifestyle.
06
Build Sustainable Vitality
The programme extends beyond the sanctuary.
Through mindfulness, behavioural practices, self-awareness and a structured take-home approach, the experience helps translate what is learned at Swastik into sustainable everyday rhythms.
Curated for You
A Personalised Path to Sustainable Change
Designed for individuals seeking an integrated approach to diabetes and metabolic wellbeing, alongside appropriate medical care.
The programme is intended for individuals with Type 2 Diabetes or Prediabetes and those seeking non-invasive, integrative support alongside medical care.
Three Stages of Regeneration
A Journey That Deepens With Time
Every journey is personalised to the individual. The 7, 14 and 21-night programmes allow progressively deeper levels of intervention, reassessment and integration.
Duration is guided by individual needs and wellbeing goals, rather than simply by the number of nights.Duration is a clinical decision, with each stage building on the preceding one.
7Nights
Regenerative Essence
Restore balance and establish new rhythms.
A focused introductory journey beginning with doctor consultation, Body Composition Analysis, nutrition and yoga consultation, followed by personalised metabolic, movement, Ayurvedic and wellbeing interventions.
The experience creates a foundation for healthier nutrition, movement, sleep, recovery and daily rhythms.
14Nights
Regenerative Elevation
Deepen the work and build resilience.
Additional time allows greater personalisation, progressive movement and therapeutic interventions, supported by mid-stay reassessment and doctor review.
The programme moves beyond establishing new rhythms towards deeper metabolic, physical and behavioural integration.
21Nights
Regenerative Transformation
Integrate new rhythms for lasting change.
An extended journey designed to allow deeper therapeutic work, progressive conditioning, regular reassessment and greater integration of sustainable lifestyle practices.
It provides the time required for selected traditional Ayurvedic sequences and for new physical and behavioural rhythms to become more established.
Our offerings
A journey that deepens by design.
Every element of the programme is personalised according to the individual’s condition, needs and clinical assessment.
The programme follows a progressively scaled treatment plan across 7, 14 and 21 nights, including Ayurvedic and naturopathic therapies, acupuncture, movement, yoga, meditation and diagnostic assessments.
| Treatment | Duration | 7 Day | 14 Day | 21 Day |
|---|---|---|---|---|
| Balinese Massage | 60 min | 1 | 1–2 | 2–3 |
| Lomi Lomi Massage | 60 min | 1 | 1–2 | 2–3 |
| Swedish Massage | 60 min | 1 | 1–2 | 2–3 |
| Deep Tissue Massage with IRS | 60 min | 1 | 1–2 | 2–3 |
| GH Pack | 30 min | 1 | 1–2 | 2–3 |
| Kidney Pack | 30 min | 1 | 1–2 | 2–3 |
| Liver Pack | 30 min | 1 | 1–2 | 2–3 |
| Castor Oil Pack | 30 min | 1 | 1–2 | 2–3 |
| Abdominal Pack | 30 min | 1 | 1–2 | 2–3 |
| Mudpack and Eye Pack | 30 min | 1 | 1–2 | 2–3 |
| Neutral Hip Bath | 30 min | 1 | 1–2 | 2–3 |
| Mud Bath | 30 min* | 1 | 1–2 | 2 |
| Deluxe Hydrotherapy | 30 min | 1 | 1–2 | 2–3 |
| Acupuncture | 30 min | 4–5 | 8–10 | 13–17 |
| Acupressure (Auricular Points) | 30 min | 1 | 2–3 | 3–4 |
| Udwarthanam | 60 min | 1 | 3 | 3 |
| CPS (Choorna Pinda Sweda) | 60 min | 2 | 3 | 3 |
| Abhyanga | 60 min | 1 | 2 | 3 |
| Basti | 30 min | 0 | 5 | 8 |
| Dhara for Body | 60 min | 1 | 3 | 5 |
| Shirodhara | 30 min | 0 | 3 | 5 |
| Nasyam | 30 min | 0 | 5 | 7 |
| Njavara | 60 min | 1 | 3 | 5 |
| Triphala / Guggulu Decoction (Metabolic Support) | — | Daily based on the condition of the seeker | Daily based on the condition of the seeker | Daily based on the condition of the seeker |
A journey designed for regeneration
“Your metabolic health is more than a number. Understand your rhythms, nourish your body, strengthen your capacity and build habits that can stay with you.”
This programme deliberately moves away from the conventional “diabetes retreat” category.
Swastik is not presenting the experience as a replacement for medical diabetes management. It is presenting it as a structured regenerative environment around the person living with diabetes – nutrition, movement, stress, recovery, digestion, physical capacity and behaviour working together.
Measuring Your Regenerative Journey
Transformation is personal. Progress should be understood.
Diabetes care should not be defined by a single reading.
Your journey is guided by relevant assessments that help the team understand how your body is responding and where further support may be appropriate.
The Diabetes Transformation Scorecard may include:
- 1Fasting blood glucose
- 2Post-meal blood glucose
- 3HbA1c, where medically appropriate
- 4Body weight
- 5BMI
- 6Waist circumference
- 7Body fat percentage
- 8Muscle mass through BCA
- 9Resting heart rate
- 10Blood pressure
- 11Sleep duration and quality
- 12Daily activity and movement
- 13Hunger and cravings
- 14Energy
- 15Stress
- 16Digestive wellbeing
- 17Other clinically appropriate laboratory markers
The Regenerative Wellbeing Framework
Five Pathways. One Journey Towards Renewal.
Every therapy in the 7, 14 and 21-night protocols is organised below under the clinical or experiential dimension it primarily serves, so the logic of the programme — not just its treatment list — is visible at a glance. Diagnostics are marked accordingly within their dimension.
The Journey Within
Every element has a purpose.
Every experience connects.
Regeneration happens when the right elements come together at the right time.
At Swastik, diabetes care is not approached as a collection of therapies. Nutrition, movement, therapeutic care, recovery, mindfulness and experiential wellbeing are brought together around the individual’s needs.
The journey evolves through assessment, personalisation and reassessment, creating a more connected approach to metabolic wellbeing.
The aim is not to offer more treatments.
It is to create a more meaningful journey towards healthier rhythms, greater awareness and sustainable wellbeing.
Why Swastik
Eight reasons.
One connected philosophy.
01
Regeneration, Not Restriction
A whole-person approach that looks beyond blood sugar to the interconnected rhythms of metabolism, movement, stress, sleep, digestion and behaviour.
02
Personalised Through Understanding
The journey begins with doctor consultation and relevant assessments, including Body Composition Analysis, HRV and Body Balance Assessment, allowing the programme to evolve around the individual.
03
Ancient Wisdom. Contemporary Science.
Ayurveda, Naturopathy, Yoga Therapy and Acupuncture come together with personalised nutrition, movement and contemporary assessment to create an integrated wellbeing experience.
04
Five Pathways. One Connected Journey.
Metabolic Renewal, Nervous System Balance, Physical Vitality, Sensory Restoration and Conscious Living work together across the five dimensions of the experience.
05
Beyond Blood Sugar
Diabetes care becomes part of a larger journey encompassing nourishment, movement, recovery, digestion, stress regulation, mindfulness and sustainable lifestyle practices.
06
Time Creates Depth
Choose a 7, 14 or 21-night journey, with each duration allowing progressively deeper intervention, reassessment and integration.
07
Progress You Can Understand
Transformation is not defined by a single glucose reading. Relevant metabolic, physical, behavioural and wellbeing markers help create a more complete picture of progress.
08
Designed to Stay With You
Regeneration should extend beyond the sanctuary.
The journey concludes with practical habits, greater self-awareness and sustainable rhythms designed to continue into everyday life.
Expected Outcomes
The goal is not simply to manage blood sugar.
It is to support the metabolic, physical and behavioural foundations of sustainable wellbeing.
Depending on the individual’s starting point and clinical suitability, the programme aims to support:
Important: these are expected or supportive outcomes, not guaranteed results. The programme complements rather than replaces medical care or prescribed medication.
Begin With Understanding
Your Regenerative Journey Begins With You.
Every person’s experience with diabetes is different.
Your journey begins with understanding your current state of wellbeing, lifestyle, metabolic needs and personal goals.
Our wellbeing team will help identify the appropriate duration and regenerative pathway for you, creating a personalised experience that brings together nutrition, movement, therapeutic care, recovery and mindful living.
