ProgramsHeal

Weight Reset

Weight Reset

Heal

7 Nights Onwards

Begin your transformation towards attaining a healthy weight with the right composition of muscle, bone, fat mass, and intracellular and extracellular fluids. This program focuses on creating a sustainable lifestyle through healthy food, regular exercise, quality sleep, gut health, and emotional wellbeing. Achieve optimal body balance and overall wellness with our holistic approach.

Who is this for?

For anyone looking to get healthy and feel confident.

What will I get from it?

Embark on a journey toward a healthier, fitter, and more fabulous you.

Explore your path to wellbeing

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Program Highlights

Person holding scale, symbolizing weight management in Swastik's Optimal Body Balance program, wellness weight loss center.
  • Exercise routines
  • Balanced nutrition
  • Positive mindset practices
  • Rest and recovery techniques

Overall Inclusions

  • Swastik swagat samarambh (Welcome ritual)
  • Swastik Bhut Shuddhi ritual experience
  • A Parichay Kriya (Diagnostic tests)
  • Access to Ananta mandal, Labyrinth walk, Japanese rake garden, Nakshatra vana, Nature trail, multiple meditation spaces, Sanjeevini vana, Organic garden, Utsav mandal
  • Breakfast, Lunch, Afternoon Beverage and Dinner as prescribed by your consulting physician

Explore our offerings categorized by the number of days in your program.

7 Nights

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 5 nos. of Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba. • Gym • Aqua yoga
  • 10 nos. of Wellness therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 4 Unique Experiences – (guided by master/doctor)
  • Reflexology Walk / Labyrinth Walk / Rake Garden / Nakshatra Vana / Shirin Yoku / Cow Cuddling and more
  • Access to any of 5 Knowledge Sessions / Workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 12 nos. Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba • Gym • Aqua yoga
  • 24 nos. of Wellness therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 6 Unique Experiences – (guided by master/doctor)
  • Reflexology walk / Labyrinth walk / Rake Garden / Nakshatra Vana / Shirin Yoku / Cow Cuddling and more
  • Access to any of 12 knowledge sessions/workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 18 nos. of Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba • Gym • Aqua yoga
  • 38 nos. of Wellness Therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 10 Unique Experiences – (guided by master/doctor)
  • Reflexology Walk / Labyrinth Walk / Rake Garden / Nakshatra Vana / Shirin yoku / Cow Cuddling and more
  • Access to any of 18 Knowledge Sessions / Workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

FAQs

The Optimal Body Balance Program is a structured health and wellness program designed to promote weight loss or weight gain as the case may be. The aim is to balance body systems, and improve overall well-being. It integrates personalized therapies, tailored diets, and engaging activities to promote overall health and sustainable weight management.

The minimum stay for the Optimal Body Balance Program is 7 days. This duration ensures participants have adequate time to engage with the full range of activities and therapies, allowing for meaningful progress toward their weight loss and wellness objectives. Dietary planning is the approach, rather than abstinence from food.

Yes, the Optimal Body Balance Program is suitable for participants of all fitness levels. The program is designed to be adaptable, with personalized plans and support to accommodate individual needs and abilities.

Yes, the program can be customized to accommodate special dietary needs, allergies, or health conditions. It’s important to communicate any specific requirements with your Doctor to ensure the plan is tailored to your individual needs.