ProgramsHeal

Holistic Detox

Holistic Detox

Heal

7 Night Onwards

Enjoy a rejuvenating blend of gentle exercises, yoga, and meditation practices, alongside cognitive behaviour therapy and personalised nutrition plans. This program is designed to help you bounce back from burnout with ease. Synchronise your circadian rhythm and correct your lifestyle habits while removing physical, psychological, and emotional toxins. Reclaim your vitality and achieve holistic wellbeing in a serene and supportive environment.

Who is this for?

Ideal for anyone looking to reset and rejuvenate their health and wellness journey.

What will I get from it?

Feel lighter and experience improved body function through holistic practices designed to reboot your health and wellbeing.

Explore your path to wellbeing

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Program Highlights

A person meditating in a sunlit forest, highlighting detox therapies, nourishing food, breathwork, and mindfulness at Swastik
  • Detox therapies
  • Nourishing food
  • Breathwork
  • Mindfulness practices

Overall Inclusions

  • Swastik swagat samarambh (Welcome ritual)
  • Swastik Bhut Shuddhi ritual experience
  • A Parichay Kriya (Diagnostic tests)
  • Access to Ananta mandal, Labyrinth walk, Japanese rake garden, Nakshatra vana, Nature trail, multiple meditation spaces, Sanjeevini vana, Organic garden, Utsav mandal
  • Breakfast, Lunch, Afternoon Beverage and Dinner as prescribed by your consulting physician

Explore our offerings categorized by the number of days in your program.

7 Nights

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 5 nos. of Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba. • Gym • Aqua yoga
  • 10 nos. of Wellness therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 4 Unique Experiences – (guided by master/doctor)
  • Reflexology Walk / Labyrinth Walk / Rake Garden / Nakshatra Vana / Shirin Yoku / Cow Cuddling and more
  • Access to any of 5 Knowledge Sessions / Workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, etc.)
  • 12 nos. Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba • Gym • Aqua yoga
  • 24 nos. of Wellness therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 6 Unique Experiences – (guided by master/doctor)
  • Reflexology walk / Labyrinth walk / Rake Garden / Nakshatra Vana / Shirin Yoku / Cow Cuddling and more
  • Access to any of 12 knowledge sessions/workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 18 nos. of Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba • Gym • Aqua yoga
  • 38 nos. of Wellness Therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 10 Unique Experiences – (guided by master/doctor)
  • Reflexology Walk / Labyrinth Walk / Rake Garden / Nakshatra Vana / Shirin yoku / Cow Cuddling and more
  • Access to any of 18 Knowledge Sessions / Workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

FAQs

The Holistic Detox Retreat is a comprehensive program designed to help participants detoxify their bodies and mind and rejuvenate their overall well-being. The program includes various detox methods, including dietary adjustments, wellness therapies, and lifestyle practices aimed at promoting physical and mental lightness and vitality.

The minimum stay for the Holistic Detox Retreat is 7 nights. This duration allows participants to fully engage in the detox program and experience the benefits of a complete detoxification process.

In addition to Naturopathy or Ayurveda treatments, the program features detox-friendly meals, cleansing juices, guided meditation, yoga or fitness classes, holistic therapies like massage and body treatments, and educational workshops on detoxification and natural health practices. Sessions with our Cognitive Behaviour Consultants and Spiritual masters are also included as deemed necessary.

Yes, the Holistic Detox Retreat is designed to be accessible for participants of all experience levels. Whether you are new to detox programs or have some experience, the activities and therapies are tailored to support and guide you through the detoxification process safely and effectively.