Sleep is somewhat of a frenemy of mine. During the day I daydream about my cosy blanket and a couple of ZZZs, but the moment night falls, my brain wants to sleep less and do the macarena more...

These wellness retreats in India offer unique healing treatments, Ayurveda, yoga, and holistic therapies. From luxury well-being sanctuaries to traditional Ayurvedic villages, find the perfect retreat for rejuvenation in 2025.

India, with its deep-rooted wellness heritage and diverse offerings, is perfectly poised to cater to this growing demand for wellness retreats...

Wellness food is carefully curated to be healthy and free from preservatives. It is pure and minimally altered by human intervention. One key principle of wellness food is that it is cooked on low flames to preserve its natural qualities...

he MIND diet emphasises consuming foods high in antioxidants and anti-inflammatory properties to protect the damage to the brain cells. Dr. Milind Salunke, Director - Wellness, Swastik, a luxury wellbeing sanctuary, explains, “as one ages, 

Artisanal meals such as stuffed bottle gourd with mint gravy and steamed brown rice punctuate a day replete with healing and quiet contemplation in the backdrop of scenic rolling hills. This is the distinctive experience on offer at Swastik, Pune’s all-new luxury wellbeing sanctuary.

Swastik, a luxury wellbeing sanctuary near Pune, offers a unique and truly holistic approach to life and wellness. Founded by Dr Nitin Nyati through the Nyati Foundation, this picturesque retreat offers clean, plant-based and wholesome food... 

As the Indian wellness market grows, retreats in India now combine various sciences and approaches so they can cater to unique needs like menopause, chronic stress and unresolved emotional trauma Traditionally...

There has been a growing demand for organic, seasonal, healthy food that can add to the wellness experience. With the popularity of well-being tourism and the rise in the number of travellers looking for frequent rejuvenating breaks and healing holidays...