One cannot think well, love well, sleep well, if one has not dined well.

Virginia Woolf

Dining at Rasa is more than just a meal. It’s a transformative journey that nourishes both body and mind. Our menu, inspired by Naturopathic and Ayurvedic principles, offers a range of gluten-free, grain-free, and vegan dishes crafted to delight every palate. Whether you choose to dine indoors at Rasa or outdoors at Sama, the tranquil atmosphere and breathtaking views enhance your experience.

What sets Rasa apart is the mindful consideration of every detail, right down to the type of seating. Whether you are sitting in Vajrasana, Padmasana, or simply in a comfortable chair, the posture is chosen to promote digestion and encourage mindfulness. Each moment here is thoughtfully designed to make dining an immersive and mindful experience.

Dining Experience at Rasa & Sama at Swastik - Immersive Mindful Eating with Ayurvedic and Naturopathic Inspired Dishes.
Seiza Diamond Pose Dining Experience luxury Japanese dining in Seiza posture at Swastik Wellbeing.
Seiza: The Diamond Pose Dining

Seiza is a traditional Japanese posture also known as Vajrasana in Ayurveda, where legs are neatly folded under the body with an erect spine. This posture improves calmness, digestion, reduced back pain and blood circulation.

Private Dining Space: Dining experience

The Private Dining Space enables a peaceful dining experience with friends and family, allowing you to connect as much with yourself as with your fellow seekers.

Private dining at Swastik Luxury Resort a serene wellness retreat offering a transformative experience amidst lush greenery.
Padmasana (Lotus Pose) at Swastik offers a holistic dining experience, integrating meditation for better digestion.
Padmasana: The Lotus Pose Experience

Padmasana (Lotus Pose) offers a holistic dining experience by integrating meditation with mealtime. Sitting in this mindful posture improves digestion, enhances spinal alignment, and fosters a deeper connection with your food, promoting overall wellbeing.

Convivial Table: The Family Bonding Table

Located in the outdoor seating area, Sama, the Convivial Table is designed to foster connections and is a medium for shared experiences. This family-style dining setup strengthens bonds, creates a sense of belonging, relieves stress, and encourages mindful eating, enriching both your body and social wellbeing.

At Rasa, dining is a celebration of life, savoured one mindful meal at a time. With dishes slow-cooked to perfection and made from globally sourced, fresh ingredients, you experience the essence of true, wholesome food with a dance of delicate flavours. As you dine in the calm surroundings, a deep connection unfolds—one that ties you to the earth, the food, and yourself. At Swastik, every meal is a work of art.

Convivial Table at Swastik outdoor family dining that fosters connections, mindful eating, and enhances body.