ProgramsEmpower

Essence of Womanhood

Essence of Womanhood

Empower

7 Days Onwards

Empower women of all ages with a holistic wellbeing program designed to overcome and prevent common health challenges. From managing PMS and navigating Perimenopause to embracing Menopause with grace, our tailored approach also addresses complex conditions like PCOS, PCOD, and other women’s health issues. Through personalized strategies, education, and supportive resources, we ensure women achieve optimal health and vitality at every stage of life.

Who is this for?

Women aged 16 and above facing specific health concerns related to hormonal balance.

What will I get from it?

Discover tools and techniques to enhance the quality of life across all stages, from youth to senior living.

Explore your path to wellbeing

Book Now

Program Highlights

  • Targeted therapies for hormonal balance in PCOD, PCOS, PMS, and peri-menopause.
  • Holistic strategies tailored to individual needs for overall well-being.
  • Expert support for navigating hormonal health challenges.

Overall Inclusions

  • Swastik swagat samarambh (Welcome ritual)
  • Swastik Bhut Shuddhi ritual experience
  • A Parichay Kriya (Diagnostic tests)
  • Access to Ananta mandal, Labyrinth walk, Japanese rake garden, Nakshatra vana, Nature trail, multiple meditation spaces, Sanjeevini vana, Organic garden, Utsav mandal
  • Breakfast, Lunch, Afternoon Beverage and Dinner as prescribed by your consulting physician

Explore our offerings categorized by the number of days in your program.

7 Nights

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 5 nos. of Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba. • Gym • Aqua yoga
  • 10 nos. of Wellness therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 4 Unique Experiences – (guided by master/doctor)
  • Reflexology Walk / Labyrinth Walk / Rake Garden / Nakshatra Vana / Shirin Yoku / Cow Cuddling and more
  • Access to any of 5 Knowledge Sessions / Workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 12 nos. Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba • Gym • Aqua yoga
  • 24 nos. of Wellness therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 6 Unique Experiences – (guided by master/doctor)
  • Reflexology walk / Labyrinth walk / Rake Garden / Nakshatra Vana / Shirin Yoku / Cow Cuddling and more
  • Access to any of 12 knowledge sessions/workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

  • Arrival Consultation by our In-house physicians – • Pre Post Diagonistic Test • Post Diagonistic Test (BCA, HRV, Anthropometry, Vital data, , etc.,)
  • 18 nos. of Holistic fitness activity – (as recommended by doctor) • Yoga • Zumba • Gym • Aqua yoga
  • 38 nos. of Wellness Therapies (60mins – 3 sessions, 30mins – 1 sessions) • Naturopathy • Ayurveda • Wellness Therapies
  • (Enema / Hot Stone / Abhyanga/ Lomi Lomi / Swedish / Churna Sweda/ Patra Potli / Colon Hydrotherapy / Hydrotherapy bath / Naturopathy packs / Deep Tissue / Thai Massage / Udwarthanam / Sound Bath Session and more as prescribed by doctor)
  • Access to any of 10 Unique Experiences – (guided by master/doctor)
  • Reflexology Walk / Labyrinth Walk / Rake Garden / Nakshatra Vana / Shirin yoku / Cow Cuddling and more
  • Access to any of 18 Knowledge Sessions / Workshops – Activity / Health / Wealth / Love / Bliss / Spirituality
  • Access to any of 2 Swastik Signature Rituals – Swastik Shuddhi / Ganga Aarthi / Swastik Nidra

FAQs

The Care for Her Retreat is a specialized program designed to support women’s health across age groups. The focus is on relief for issues such as PCOD (Polycystic Ovary Disorder), PMS (Premenstrual Syndrome), menopausal syndrome, perimenopause etc. The retreat offers a holistic approach to managing these conditions through targeted therapies, educational workshops, nourishing cuisine and wellness practices.

The minimum stay for the Care for Her Retreat is 7 nights. This duration allows participants to fully immerse themselves in the program and benefit from a comprehensive approach to women’s health.

The retreat include a holistic blend of therapies and wellness practices tailored to women’s health concerns which is decided by the consulting physician. Cognitive behaviour therapy sessions are also helpful in addressing anxiety and other mental health challenges.

The retreat focuses on managing women health concerns and alleviating symptoms related to PCOD, PMS, perimenopause, menopausal syndrome etc. It includes strategies for hormonal balance, symptom relief, and overall wellness.

The program is tailored to meet individual needs and provide relevant support based on your specific condition and stage. Upon arrival, you will have a consultation with our Doctors to assess your specific needs. Based on this assessment, you will be recommended the most suitable therapies and activities for your condition.